Training Log Archive: heyUIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 12, 2012 #
Running 49:26 [3] 10.2 km (4:51 / km)
am: In Kings Pk. Right groin still niggling. Was fine on Fri, but always seems to play up on Sun run.
Pump 1:00:00 [2]
am: At Lords
Swimming 34:00 [2]
md: Not drowning.
Saturday Aug 11, 2012 #
Cycling 3:26:15 [3] 90.7 km (2:16 / km)
am: Long ride out to Guildford via the south side of the river, and then north up the swan valley to the Mallard Duck. Back home along the north side of the river from Guildford.
Friday Aug 10, 2012 #
Running hills 41:28 [4]
am: Hill reps on the Kokoda track in Kings Pk. Path was almost deserted this morning ...noice!
down, up
1:42, 74
1:54, 73
1:52, 72
1:51, 72
1:58, 72
1:54, 71
ave. 72.7
A real slog this morning.
With 11:37 warm-up and 11:35 cool-down.
down, up
1:42, 74
1:54, 73
1:52, 72
1:51, 72
1:58, 72
1:54, 71
ave. 72.7
A real slog this morning.
With 11:37 warm-up and 11:35 cool-down.
Gym 52:00 [2]
weight:76.9kg
pm: SportsMed Subi
Thursday Aug 9, 2012 #
Cycling 42:48 [3]
am: Around Nedlands and Dalkeith
Pump 1:00:00 [2]
pm: Pump/CXWorx
Wednesday Aug 8, 2012 #
Cycling 50:40 [3] 22.8 km (2:13 / km)
am: Perth Water
Gym 30:00 [1]
pm: Rehab exercises. At Lords
Tuesday Aug 7, 2012 #
Running 36:58 [3] 8.1 km (4:34 / km)
am: In Kings Pk
Gym 40:00 [2]
pm: SportsMed Subi
Monday Aug 6, 2012 #
Cycling 33:53 [3]
am: Tawarri and back.