Training Log Archive: heyUIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 28, 2012 #
Cycling 3:22:51 [3] 93.0 km (2:11 / km)
am: Out to Guildford and up West Swan road as far as the Great Northern Hwy. Back the same way.
Saturday Oct 27, 2012 #
Running 42:16 [3]
am: Kings Pk
Pump 1:00:00 [2]
am: At Lords
Swimming 33:00 [2]
md: Lords
Friday Oct 26, 2012 #
Cycling 1:01:44 [3] 27.9 km (2:13 / km)
am: Perth Water and Windan Bridge
Gym 40:00 [2]
weight:77.3kg
pm: SportsMed Subi
Thursday Oct 25, 2012 #
Cycling 1:01:41 [3] 27.9 km (2:13 / km)
am: Perth Water and Windan Bridge
Pump 1:00:00 [2]
pm: Pump/CXWorx
Wednesday Oct 24, 2012 #
Cycling 59:30 [3] 27.9 km (2:08 / km)
pm: Perth Water and Windan Bridge
Tuesday Oct 23, 2012 #
Running 33:24 [3] 6.7 km (4:59 / km)
am: Kings Pk
Monday Oct 22, 2012 #
Cycling 52:41 [3] 22.3 km (2:22 / km)
pm: Perth Water ride.