Training Log Archive: heyUIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Pump 1:00:00 [2]
am: At Lords
Saturday Dec 22, 2012 #
Cycling 2:27:45 [3] 62.9 km (2:21 / km)
am: Along the railway line to West leederville, then through Northbridge to the Windan Bridge, and then the usual route along the river to Guildford and Caversham. Back the same way.
Friday Dec 21, 2012 #
Cycling 47:38 [3] 21.6 km (2:12 / km)
am: Down to UWA and out to Claremont and return.
Gym 1:00:00 [2]
weight:78.1kg
pm: SportsMed Subi. Full session.
Thursday Dec 20, 2012 #
Cycling 39:53 [3]
am: UWA, Nedlands and Dalkeith
Pump 30:00 [2]
pm: Pump class at Lords. Finger bit uncomfortable on back and hamstring track, otherwise not too bad.
CXWorx 30:00 [2]
pm: CXWorx was OK. Finger not too happy on anything using the band. Just have to put up with it for now.
Note
Dressing off the finger this afternoon. Not allowed to get it wet = no swimming :( Will need some therapy after the K-wire comes out. Unfortunately that won't be until the beginning of Feb because the surgeon is going on holidays straight after Xmas. Too soon to take it out before the new year.
Now have a small cast on the finger.
Now have a small cast on the finger.
Wednesday Dec 19, 2012 #
Cycling 41:03 [2]
am: Easy ride around the streets
Tuesday Dec 18, 2012 #
Spinning 36:00 [3]
am: ...and again
Gym 40:00 [1]
weight:77.2kg
pm: Tested out the finger in the gym. Not too bad on most things.
Monday Dec 17, 2012 #
Spinning 36:00 [3]
pm: Turning the pedals again. A bit more effort this time