Training Log Archive: heyUIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
CXWorx 30:00 [2]
am: At Lords
Spinning 15:00 [2]
am: Something to fill in the time between classes.
Pump 1:00:00 [2]
am:
Saturday Jan 12, 2013 #
Cycling 3:30:31 [3] 94.5 km (2:14 / km)
am: From the office out along the river to Guildford, then West Swan Rd to the Great Northern Hwy, and north along the Hwy as far as the entrance to Brajkovich Demolition. Back same way.
Friday Jan 11, 2013 #
Cycling 41:00 [2]
pm: Very easy ride just on dusk.
Thursday Jan 10, 2013 #
Note
(rest day)
Wednesday Jan 9, 2013 #
Cycling 1:05:00 [3] 30.1 km (2:10 / km)
am: Very similar ride to Monday evening, only sooo much cooler and more pleasant.
Note
PRP therapy this morning. No training for 48-72 hours and supposedly taking it very easy in that time.
Tuesday Jan 8, 2013 #
Gym 1:00:00 [2]
pm: At Lords
Cycling 39:17 [3] 17.5 km (2:15 / km)
pm: Night ride around the back streets of Nedlands and Dalkeith
Monday Jan 7, 2013 #
Cycling 1:21:04 [2] 25.7 km (3:09 / km)
pm: From the office up river on the north side, then over the Tonkin Hwy and back along the south side to the causeway and back to the office. Damn hot and horrible. Took it fairly easy for the first 30-40 mins