Training Log Archive: heyUIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 27, 2013 #
CXWorx 30:00 [2]
am: Lords
Spinning 15:00 [2]
am: Usual time filler:-)
Pump 1:00:00 [2]
Saturday Jan 26, 2013 #
Cycling 3:53:30 [3] 102.9 km (2:16 / km)
am: Long ride. Up river to the Tonkin Hwy bridge, over to the south side and along the river to South Perth, then freeway bikepath and Canning river all the way down the regional park, and then southern river as far as you can go before you have to go on the streets. Back the same way.
Friday Jan 25, 2013 #
Gym 45:00 [2]
am: At SportsMed Subi
Cycling 48:30 [3] 20.6 km (2:21 / km)
pm: Tonkin Hwy - Windan bridge loop, same as Tues and Wed.
Thursday Jan 24, 2013 #
Cycling 48:40 [3] 20.6 km (2:22 / km)
am: Same ride as yesterday
Pump 1:00:00 [2]
pm: At Lords
Wednesday Jan 23, 2013 #
Cycling 49:16 [3] 20.6 km (2:23 / km)
am: Up river to the Tonkin Hwy bridge then over to the south and back to the Windan Bridge and then across the river and back home.
Gym 40:00 [2]
pm: At Lords
Tuesday Jan 22, 2013 #
Cycling 48:42 [3] 20.9 km (2:20 / km)
am: From Maylands along river to Windan Bridge, over to south side and along to the narrows then back home along the north side.
Monday Jan 21, 2013 #
Spinning 30:00 [2]
pm: At Lords