Training Log Archive: heyU

am: At Lords

am: Straight after CXWorx

am: Pump class after a short break

pm: Evening walk/jog session with some walking before and after. No problems with the hamstrings. No twinges. No problem afterwards :-)
Hopefully I can start doing this regularly now.

am: North side of the river to Guildford, West Swan Rd to Reid Hwy and then tried the bikepath along the north side of the Hwy. Not too bad. Then Great Northern Hwy / West Swan Rd loop and back to Guildford. North side of the river back to Maylands and then added an extra bit to the causeway, past Burswood and over the Windan bridge to home.

am: Early morning class at Lords

am: Tonkin Hwy - Windan Loop

pm: Easy spin around the streets.
Nearly rear-ended a car on Peninsula Rd. Some fool came speeding past and then wanted to turn left right in front of me .... just had to get in front of the cyclist before they turned. That was bad enough, but they then jammed on the brakes and came to a stop just as they were about to turn, which left me with no where to go. Luckily I was able to pull up just on the their rear bumper. Naturally I had a few words to say :-)

am: Up the river to Guildford. Through South Guildford and along the south side of the river to the Windan Bridge and then back over to the north side and home.

Second PRP injection in the right hamstring tendons

am: Tonkin Hwy - Windan Bridge loop

pm: At Lords

pm: Easy peasy walk jog. A test before another round of PRP tomorrow. Went OK. Had a few slight twinges but nothing lasting or too uncomfortable.
Hope fully be able to do more of this on the weekend.

am: