Training Log Archive: heyUIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 24, 2013 #
CXWorx 30:00 [2]
am: At Lords
Swimming 29:00 [2]
am: Straight after CXWorx. A struggle this morning :(
Pump 1:00:00 [2]
am: Lords
Saturday Feb 23, 2013 #
Cycling 3:22:27 [3] 93.3 km (2:10 / km)
am: Usual Sat morning long ride. Started off by going up river to Guildford. Turned around here and went back through South Guildford and along south side of the river to the Narrows. Then did the usual around the river loop: Applecross, Freo, Mosman, Claremont, UWA, City before heading for home. Added a bit around the streets at the end to make sure it was more 90.
Friday Feb 22, 2013 #
Gym 1:00:00 [2]
weight:80.5kg
pm: At SportsMed Subi. Almost a complete session with hammie rehab stuff.
Thursday Feb 21, 2013 #
Cycling 45:48 [3] 20.8 km (2:12 / km)
am: Down river to Windan Bridge. Over to the other side and past Burswood, then clockwise around Perth Water. Back home along river through East Perth and Claisebrook.
Pump 30:00 [2]
pm: At Lords. Sweated a truckload in this one:(
CXWorx 30:00 [2]
pm: At Lords...straight after pump. Sweated a few more truckloads
Walk/jog 20:30 [2]
pm: Immediately after the gym classes. Still bloody hot and sweated a whole lot more. 45s jog/60s walk. All good. Soon I might be almost running :)
Wednesday Feb 20, 2013 #
Cycling 1:12:20 [3] 32.2 km (2:15 / km)
am: Along the river to Guildford, back through South Guildford and south side of the river to Windan Bridge, and back over the river and home. Windy, as usual.
Tuesday Feb 19, 2013 #
Cycling 47:28 [3] 20.7 km (2:18 / km)
am: Tonkin/Windan loop around the river
Gym 40:00 [2]
weight:79.6kg
pm: SportsMed Subi
Walk/jog 19:00 [1]
pm: Started with 30 sec jog, 60 sec walk and built up to 45 sec jog, 60 sec walk. All good, no real complaint from the right hammies.
With some walking beforehand and a bit more afterwards.
With some walking beforehand and a bit more afterwards.
Monday Feb 18, 2013 #
Cycling 32:57 [3]
am: Recovery loop. Along river to Causeway, across to Burswood side, around the back of the casino past Tennis centre to Farmer Freeway. Back to river, over bridge and then home along river.