Training Log Archive: heyUIn the 7 days ending Mar 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 3, 2013 #
CXWorx 30:00 [2]
am: Lords
Swimming 28:00 [2]
am: Lords
Pump 1:00:00 [2]
am: Lords
Saturday Mar 2, 2013 #
Cycling 3:51:18 [3] 107.5 km (2:09 / km)
am: Long ride out to Guildford, up the Swan Valley, and then west along Gnangarra Rd and out to the coast. Came back down the coast to City Beach and then headed back past Perry Lakes, Lemnos St and over to UWA. Back home from there along the river.
Friday Mar 1, 2013 #
Cycling 32:00 [3]
am: Causeway - Burswood loop
Thursday Feb 28, 2013 #
Cycling 47:22 [3] 20.8 km (2:17 / km)
am: Tonkin Hwy- Windan loop
Pump 30:00 [2]
pm: Lords
CXWorx 30:00 [2]
Walk/jog 23:30 [2]
pm: With some longer jogging intervals this time. Started with 45s for the first 2 and then increased to 60s for the rest. Still with 60s recovery. Hamstrings good.
Wednesday Feb 27, 2013 #
Cycling 1:14:03 [3] 32.6 km (2:16 / km)
am: Out to Guildford along the north of the river. Back through South Guildford, south side of the river and Windan Bridge.
Tuesday Feb 26, 2013 #
Cycling 45:38 [3] 20.8 km (2:12 / km)
am: Tonkin Hwy - Windan loop
Gym 1:03:00 [2]
pm: At SportsMed Subi
Monday Feb 25, 2013 #
Cycling 32:44 [3]
am: Along river to the Causeway, over to Burswood, around the back of the casino, along freeway to Windan Bridge, across bridge and along river back home.
Walk/jog 21:45 [2]
pm: 45s jog, 60s walk. With a bit of walking before and after. A bit faster on the jogging 'intervals' this time. Hamstrings were fine.