Training Log Archive: heyUIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 17, 2013 #
CXWorx 30:00 [2]
am: At Lords
Swimming 30:00 [2]
am: A bit of splashing about. Straight after CX
Pump 1:00:00 [2]
am: At Lords
Walk/jog 30:38 [2]
pm: Usual walk/jog. This time starting from 1min jog and building almost to 4min.
Saturday Mar 16, 2013 #
Cycling 2:11:45 [3] 60.9 km (2:10 / km)
am: Out to Guildford and up the Swan Valley to the Mallard Duck. Then through the back roads a bit before coming back to West Swan Rd and heading for home.
Friday Mar 15, 2013 #
Cycling 32:15 [3]
am: Causeway-Burswood loop
Walk/jog 26:38 [2]
pm: Usual walk/jog session. Starting with 60s jog and building to 3min by the end. All walk intervals 60s. Hammies OK
Thursday Mar 14, 2013 #
Cycling 47:04 [3] 21.0 km (2:14 / km)
am: Perth Water loop
Pump 1:00:00 [2]
pm: At Lords
Wednesday Mar 13, 2013 #
Cycling 1:14:09 [3] 32.3 km (2:18 / km)
am: Guildford - Windan loop
Walk/jog 26:49 [2]
pm: Pretty much same as last time - maintaining 60s walk intervals and increasing jog intervals from 45s at start to about 2.5min at the end.
Tuesday Mar 12, 2013 #
Cycling 46:09 [3] 20.9 km (2:12 / km)
am: Perth Water loop. Clockwise
Gym 58:00 [2]
weight:81.5kg
pm: SporstMed Subi
Monday Mar 11, 2013 #
Cycling 32:15 [3]
pm: Causeway - Burswood loop