Training Log Archive: heyUIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Pump 30:00 [2]
am: At Lords
CXWorx 30:00 [2]
am: Straight after pump
Swimming 30:00 [3]
md: Swim was hard after pump!
Walk/jog 31:20 [2]
pm: Usual walk/jog starting with 1:30 jog building to 6min. All with 1min walk intervals.
Saturday Mar 30, 2013 #
Cycling 3:54:18 [3] 106.9 km (2:12 / km)
am: Long ride. Up the Swan as far as the Tonkin Hwy, then south side of river to the narrows, freeway bikepath, and then Canning river, Southern River and a bit in the streets in Huntingdale. Back same way.
Friday Mar 29, 2013 #
Cycling 1:00:57 [3] 28.6 km (2:08 / km)
am: Along river past the city to UWA and then back via Subiaco and the railway bike path.
Walk/jog 31:20 [2]
pm: Usual stuff
Thursday Mar 28, 2013 #
Pump 30:00 [2]
pm Lords
CXWorx 30:00 [2]
pm:
Wednesday Mar 27, 2013 #
Cycling 1:10:11 [3] 32.2 km (2:11 / km)
pm: Guildford ride
Tuesday Mar 26, 2013 #
Gym 40:00 [2]
pm: At Lords. With hamstring rehab exercises.
Monday Mar 25, 2013 #
Walk/jog 30:11 [2]
am: Usual. Starting on 1min jog building to 5min. All with 60 sec walk intervals. Right hammies not entirely happy and piriformis felt tight too.
Gym 56:00 [2]
weight:79.8kg
pm: At SportsMed Subi. Includes some hamstring rehab work.