Training Log Archive: heyUIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Walk/jog 35:09 [3]
am: Run 4, 5, 10, 13 mins with 1min walk breaks.
Hamstrings have generally been OK in the last few runs and piriformis also seems to be settling down.
Hamstrings have generally been OK in the last few runs and piriformis also seems to be settling down.
CXWorx 30:00 [2]
am: At Lords. No swim today:-(
Pump 1:00:00 [2]
am: At Lords
Saturday Apr 20, 2013 #
Cycling 1:42:37 [3] 46.4 km (2:13 / km)
am: Out to Guildford and along West Swan Rd as far as the Reid Hwy. Back same way. Got up too late to do any more than this :-)
Friday Apr 19, 2013 #
Cycling 46:11 [3] 20.7 km (2:14 / km)
am: Tonkin - Windan loop
Thursday Apr 18, 2013 #
Walk/jog 31:33 [3]
am: 4.5, 5, 6, 13 mins with 1min walk breaks. Getting faster:-)
Pump 30:00 [3]
pm: Lords
CXWorx 30:00 [2]
pm: Lords
Wednesday Apr 17, 2013 #
Cycling 1:08:57 [3] 32.1 km (2:09 / km)
am: The Guildford - Windan ride. I think this is the fastest time I've done for this one.
Tuesday Apr 16, 2013 #
Cycling 47:35 [3] 20.8 km (2:17 / km)
am: Ride along river to the Narrows, over to South Perth, back along the other side of the river to the Windan Bridge, then over the bridge and home. Not much wind.
Gym 1:04:00 [2]
pm: At Lords. Includes hamstring rehab exercises.
Walk/jog 31:17 [3]
pm: Usual stuff. In the dark again. Will probably have to start running in the mornings now.
4,5,6,13 mins with 1min walk recoveries.
4,5,6,13 mins with 1min walk recoveries.
Monday Apr 15, 2013 #
Cycling 33:14 [3]
am: Causeway - Burswood ride.