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Training Log Archive: heyU

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Cycling3 5:54:06 91.84 147.8
  Pump2 1:30:00
  Running2 1:07:46 4.29 6.9
  CXWorx2 1:00:00
  Gym1 56:00
  Swimming1 33:00
  Spinning1 32:00
  Total7 11:32:52 96.13 154.7

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Sunday Jun 2, 2013 #

CXWorx 30:00 [2]

am: At Lords

Swimming 33:00 [3]

am: At Lords

Pump 1:00:00 [2]

am: At Lords. Last one before we get the new release.

Saturday Jun 1, 2013 #

Cycling 1:22:02 [3] 37.4 km (2:12 / km)

am: Out to Caversham and back

Friday May 31, 2013 #

Running 34:50 [3]

am: Standard run. Quite stiff and sore at start so took it pretty slowly for the first 4 or 5 km. Soreness seems to be mainly in the hamstring belly rather than the tendons. Not sure why they should be sore, but at least its not the injury that's complaining.

Thursday May 30, 2013 #

Pump 30:00 [2]

pm: At Lords

CXWorx 30:00 [2]

Lords

Spinning 32:00 [3]

pm: At Lords straight after the gym classes. Too lazy to go ride a ride in the morning :-)

Wednesday May 29, 2013 #

Cycling 3:59:21 [3] 110.4 km (2:10 / km)

am: Nice long ride :) Perfect day for it - cool and no wind. Down to Applecross then Canning River to Gosnells, and the back way to Kelmscott. Followed the Brookton Hwy for a little bit before turning around. Felt pretty good until just before the 100k mark. Quite pleased with that.

Tuesday May 28, 2013 #

Cycling 32:43 [3]

am: Causeway - Windan ride.

Monday May 27, 2013 #

Running 32:56 [3] 6.9 km (4:46 / km)

aM: Standard run. Piriformis was a bit sore at bthe start. Warmed up a bit. Everything went OK but have the feeling that this is as much as I can safely do for the moment. No chance of increasing the distance just yet :(

Gym 56:00 [2]

pm: At Lords. With some hamstring rehab work.

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