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Training Log Archive: heyU

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Cycling3 3:12:44 55.05(3:30) 88.6(2:11)
  Pump2 1:30:00
  Running2 1:06:38 8.57(7:46) 13.8(4:50)
  CXWorx2 1:00:00
  Gym1 45:00
  Swimming1 32:00
  Spinning1 32:00
  Total7 8:38:22 63.63 102.4

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Sunday Jun 16, 2013 #

CXWorx 30:00 [2]

am: Lords

Swimming 32:00 [3]

am: Straight after CX

Pump 1:00:00 [2]

am: Lords

Saturday Jun 15, 2013 #

Cycling 1:31:30 [3] 41.6 km (2:12 / km)

am: Out to Guildford and then West Swan Rd as far the Reid Hwy before turning around.

Friday Jun 14, 2013 #

Running 33:33 [3] 6.9 km (4:52 / km)

pm: Usual run. All OK with hamstrings and glutes.

Thursday Jun 13, 2013 #

Pump 30:00 [2]

pm: At Lords

CXWorx 30:00 [2]

Lords

Spinning 32:00 [3]

pm: At Lords straight after gym classes

Wednesday Jun 12, 2013 #

Cycling 56:23 [3] 26.3 km (2:09 / km)

pm: Out along the river towards Guildford as far as Bassendean and back. Finished just before dark.

Tuesday Jun 11, 2013 #

Cycling 44:51 [3] 20.7 km (2:10 / km)

am: Perth water loop.

Monday Jun 10, 2013 #

Running 33:05 [3] 6.9 km (4:48 / km)

pm: Standard run. Almost felt good this eve. Maybe, just maybe I can start thinking about increasing the distance .... if I still feel like this for a couple more runs.

Gym 45:00 [2]

pm: At Lords. With some hamstring rehab. Couldn't finish the session because of the plague of equipment hoggers in the gym tonight. grrrr

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