Sunday Sep 2 |
 | Orienteering race 42:40 [5] **** 8 km (5:20 / km) | |
| shoes: Brooks Vapor |
| Lincoln City Race. Felt a bit of a slog & my O was rough (ie not smooth). Lucky to get 2nd, miles down on Jenny, unsuprisingly lost mostly after #12 when i'd gone from shite to utter shite. On the plus side, Lincoln was pretty & fun and I won a nice cap & a t-shirt which I gave to Em. |
| Running warm up/down 8:00 [2] 1 km (8:00 / km) | |
| shoes: Brooks Vapor |
| Minimal/ virtually non existent warm up/down which probably contributed to lack of focus :) Was unbelievably knackered afterwards, maybe I should do some training. Regretting entering a 10k in 3 weeks time.. :( |
Saturday Sep 1 |
| Running 43:39 [4] 9.4 km (4:39 / km) | |
| (sick) shoes: Brooks Vapor |
| Steady run round an old route, spinney hill, wilford & the river. As usual horrified at new developments & demolitions in my home neighbourhood. A few sharp tummy pains before, during & after. |
| Running warm up/down 5:25 [3] 0.97 km (5:35 / km) | |
| shoes: Brooks Vapor |
| Warm down jog round the block |
Friday Aug 31 |
| Cross Training 1:00:00 [3] 20 km (3:00 / km) | |
| |
| Cycle to Scotstoun (15') & to airport via clyde tunnel (45'). |
| Running 3:12 [2] 0.6 km (5:20 / km) | |
| (sick) shoes: Brooks Vapor |
| Track session aborted early warm up due to evil viscous stomach(?) pains, may have given up a little too easily. Pains started early afternoon and magnified massively on starting jogging, so 3 mins wasn't bad going. |
Thursday Aug 30 |
| Cross Training 1:46:00 [3] 36 km (2:57 / km) | |
| |
| Cycle to Paisley & back via route 7, new dirt monkey mudguards (birthday pressie from Rob) nearly killed twice (knackered brake blocks). |
Wednesday Aug 29 |
| Note | |
| (rest day) |
| Got a touch of HB's WOC cold but mainly just lazy |
Tuesday Aug 28 |
| Note | |
| weight:55kg (rest day) |
| Was considering going for a run in the Kilpatricks but a full day pretending to do work was too exhausting. |
Monday Aug 27 |
| Running 26:14 [3] 5 km (5:15 / km) | |
| shoes: Asics DS Trainer |
| Jog at Nicoba forest. Bit tired after WOC party, walked back to Metro as left knee was v. sore (long overdue retiral of DS trainers). |