Sunday Mar 16 |
 | Running 1:08:33 [3] 13.2 km (5:12 / km) | |
| shoes: IsBug MR2 BUGrip Extreme |
| Easy run partly with Erik & Ally at Sveberg. Snow was ankle deep even on the tracks - still not 100% so didn't do a full langtur + 4 x 60m strides. |
Saturday Mar 15 |
| Cross Training (classic ski) 42:00 [3] 7 km (6:00 / km) | |
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| A couple of laps of the lys loop up at Henriksåsen. Felt pretty good but the slowness of the 170 waxless skis was starting to annoy me. About enough time & intensity for today even though I'm feeling much better. |
Friday Mar 14 |
| Running 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus - v8 turq |
| Low intensity (jogging) to gløs & on the treadmill there. |
| Cross Training (Skate ski XT) 8:00 [3] 1 km (8:00 / km) | |
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| Strength & Conditioning 8:00 [3] | |
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| Light weights: squats (normal & single leg), presses (bench & military) + some abs stuff on the mats. |
Thursday Mar 13 |
| Note | |
| (sick) (rest day) |
| Walked home (4 miles) to boost immune system & save on bus fare, well boring but at least sunny. Overtaken by 2 serious walkers, one nordic, one power. More snow forecast (already waist deep snow in Bymarka). |
Wednesday Mar 12 |
| Note | |
| (sick) (rest day) |
| Another rest day to try & kick this cold. Just some brisk walking after work (window shopping) en route to en spenning Tio møte. :) |
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| C • hope you're feeling better ... 5 |
Tuesday Mar 11 |
| Note | |
| (sick) (rest day) |
| Bit of a sore throat & headache this morning & legs have been feeling a bit heavy the last days, so it's time to rest. |
Monday Mar 10 |
| Running (to work) 31:07 [3] 4.0 mi (7:46 / mi) | |
| shoes: Saucony Grid Jazz Pinks |
| Felt good, ice is easier than snow (with the granny-piggs). |
| Running warm up/down 13:00 [3] 2 km (6:30 / km) | |
| shoes: IsBug MR2 BUGrip Extreme |
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| Orienteering 25:00 [4] ***** 4 km (6:15 / km) | |
| shoes: IsBug MR2 BUGrip Extreme |
| Natt-O sprint in Lade. Orienteering like a punter and letting myself get wound up by some guy following me. Big boo. + heavy legged. |
| Orienteering 20:00 [3] ** 2.5 km (8:00 / km) | |
| shoes: IsBug MR2 BUGrip Extreme |
| Collecting controls & jogging with Ally. Warm clear evening. |