Training Archive: hel vino

Running 45:00 7 km (6:26 / km)
ahr:152 max:176 shoes: Nike Pegasus+

Early am. some drills/ strides at end

Strength & Conditioning 1:00:00 [1]

Session 1 (Kenya cycle)

Running 1:00:00 10 km (6:00 / km)
ahr:153 max:184 shoes: Saucony blue

pm. LK with spin bike to finish

Cross Training 20:00 [2] 7.6 km (2:38 / km)

pm LK end, spin bike

Running 1:10:00 [3] 12 km (5:50 / km)
ahr:165 max:187 shoes: Nike Pegasus+

LK sA S=7

Strength & Conditioning (core) 10:00 [1]

Running 1:10:00 [3] 12 km (5:50 / km)
ahr:159 max:180 shoes: Saucony blue

LK pm. before pool run

Cross Training (pool run) 30:00 [2] 1 km (30:00 / km)

To finish pm. LK

Running 38:00 [2] 6 km (6:20 / km)
ahr:158 max:181 shoes: Saucony blue

Iten, Kenya 2400m. Arrival easy jog + 4 x stignings.

Note
slept:9.0

reisedag

C • have fun! 1

Running 28:00 4.5 km (6:13 / km)
slept:7.0 shoes: Inov8 Xtalons

"Trening" innkjøring! mix inc stignings., plyo & 1 x 4 min hill @sV

Strength & Conditioning (gløs) 5:00 [1]

mix session

Running (eA) 1:01:00 [2] 10 km (6:06 / km)
ahr:147 max:171 shoes: Inov8 Xtalons

8pm first time trying gimpy airtrim mask

C • where did you order it? its... 3

Note
slept:8.0 (rest day)

No especially good reason, lot of work on, worked 8 til 19 but would have found time to train if had really wanted. Didn't feel like could do something that I would gain anything from. Not sick, just some stress/tiredness??

Think I should be positive so far. The build up part went well but the conditioning part has been a bit mixed so far, but hopefully the next 7.5 weeks will make that a success too. :-)

C • the right thing to do 2

Note
slept:12.0 (sick)

Weird kind of sick. Constant nausea for ~24hrs now. Not really any other symptoms. Loads of work to do so on the paracet which seems to help.

C • lots of it about 2

Note
(rest day)

Felt basically 100% by the afternoon/evening but decided to rest anyway.