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Training Archive: Burty In the 7 days ending 2007-02-24: activity  #  time miles km climb    Orienteering 2  40:37  4.54 (8:57)  7.3 (5:33)  45 24 / 26c 92%    Total 2  40:37  4.54 (8:57)  7.3 (5:33)  45 24 / 26c 92%

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	S	M	T	W	H	F	S

Saturday Feb 24
	Orienteering race (JOK Chasing Sprint (prolo) 22:03 [4]*** 4 km (5:31 / km) +20m 5:23 / km
	spiked:10/14c
	Short race in morning to give starting time for chase in the afternoon. Good, few small mistakes bit boring at the end - running over a field.
	Orienteering race (JOK Chasing Sprint (Chase) 18:34 [4]*** 3.3 km (5:38 / km) +25m 5:25 / km
	spiked:14/12c (injured) (sick) shoes: LOPs (grey)
	Chase. Started from 4th - 15 seconds behind 3rd. Caught up a bit by 1/2 way. But started going slowly - left leg (perhaps from skiing) hurt, n cough got worse. Lost only one place - massive gap behind.

Oct 10, 2008: processing time: 0.24s | © 2000-2008 Attackpoint
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