Monday Apr 30 |
 | Run 2:31:00 [3] | |
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| 5.10pm Pack run from home to Wembley Downs to coincide with hash run at 6.00pm which pretty much did.6.00pm hash run around the streets of Wembley Downs,ran hard in parts.Ran home after and was pretty tired by the end.Pretty lucky with the rain though get soaked in a down pour 2mins from getting home. |
Sunday Apr 29 |
| MTB O race 1:31:00 [4] | |
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| 9.00am MTB O ing at Langford park.A wet and windy day though only got wet for a short period of the time.Didnt have a bad ride appart from wasting around 10mins at control 2 and some at control 3 as wasnt told (some were) the lettering was different on the control to the map.Was standing right next to control 2 at some stage and "thought" i was in the right place but the letters didnt match.Not a good way to run an event,Pauline an my son were out there for ages looking for controls that didnt match up and when your a novice that doesnt help.She payed $20 for nothing.I realised after control 3 something was sus then ran into Rhys and he told me after asking him.Ended up a training ride after that after wasting so much time on the first 3 controls,not that i would of won thats for sure.Did though enjoy it after that though knowing i was on the right tracks.Route selection not that hard,reading the map while it rained was.Good to see alot more people doing the events as well.Well done to Brian and Sarah for taking up the setting of the event. |
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| C • Codes 3 |
| run(pram) 43:00 [3] | |
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| 1.00pm Pram run around tracks at light st reserve Dianella pushing Aiden while Pauline played lacrosse.Got caught out in a down pour unfort for Aiden. |
Saturday Apr 28 |
| Road bike 1:50:00 [3]60 km (1:50 / km) | |
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| 6.15am "Riders Choice" group ride.Faster pace today and played tail end charlie for most of the ride by choice.Av 33.2 |
| Ski Paddle 1:30:00 [3] | |
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| 3.20pm River paddle from East Perth to South Perth then back to Maylands and return.Bit choppy on the main part of the river today but nice and sunny. |
Friday Apr 27 |
| Road bike 2:01:00 [3]54.94 km (2:12 / km) | |
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| 5.40pmNight ride at a steady pace from home to Shelly and abit extra and back home. |
Thursday Apr 26 |
| Run 42:00 [3] | |
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| Run from work to North beach then along coast to triggs then sand run towards Scarborough and return then back to work a shorter way. |
| run(pram) 45:00 [3] | |
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| 4.45.Pram pushing run with Aiden in the pram to Yangebup lake and around. |
Wednesday Apr 25 |
| MTB Ride 2:39:23 [3]41.77 km (3:49 / km) | |
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| 9.00am Hills ride with Tooms and Boltboy.Nice and cool day for it and no rain on the ride.Rode from the dell to all over the place and ended up at Pickering Brook shop then back through the bush again to the dell.Will read there version of the ride when posted to find out where we went exactly.Mostly single track and was pretty hard work.Got flogged on the down hill sections and started of abit rusty on the single track parts but got better.Tooms and Dalto very good down hill till Dalto fell off and eased back abit for a while.My best on the up hill sections.Tooms pretty much good on all sections at the moment,single track,down hill and up,riding like a gun!! and after his fall a while ago seems to have his confidence back.Was a very good hit out as haven't been in the bush riding for ages.Enjoyed it.Must get gumby along some time and Jen for a team ride. |
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| C • Gumby 1 |
| Run 42:00 [3] | |
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| Ran from Sophs to Maylands water park and return.Couple of mini chucks along the way from food scoffed before hand. |
Tuesday Apr 24 |
| Run 42:00 [3] | |
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| Ran from work to Triggs beach then sand run to Scarborough and return.Wet and windy out but didnt rain on the run.Came back just as wet though.Good to run in cooler weather for once.None of the normal fair weather Perth people out of course,was the only one on the beach. |
Monday Apr 23 |
| MTB Ride 48:26 [3]18 km (2:41 / km) | |
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| Ride from home to Duncraig for hash run.Rode in a round about way to get there to add extra riding time.av22.3 |
| Run 45:00 [3] | |
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| 6.00pm.Hash run around the sreets of Duncraig and Carine.Ran harder tonight as Ron was there to push and race against. |
| MTB Ride 35:26 [3]13.64 km (2:36 / km) | |
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| Rode home from hash run.Rode hard but didnt get anywhere quick it seemed,tired,dark and all that.Rode as direct as i could home.av23.13 |
Sunday Apr 22 |
| Road bike warm up/down 30:00 [2] | |
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| Warm up warm down before and after race. |
| Road bike race 1:49:48 [4]67.29 km (1:38 / km) | |
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| 9.ooam Herne Hill.1st road race,6laps of a 11k circuit.Big group of 31 in our grade.Bucketed with rain just before hand making 1 corner very slippery.Got in a break early on the secound lap but was gobbled up not long after.Felt good the whole race and fresh come the end sprint.One mass sprint to the finish on a pretty tiny road.Managed to get third and only a bike length from 1st and half from 4th though.Very happy with my race though as did quite abit of work and was still fresh at the end.Av 36.7.Alot of ducks and drakes out there. |
| Ski Paddle 1:45:00 [3] | |
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| Paddled from East Perth to Maylands area then back to Herrison and around it and return before the chance of been hit by lightning or eaten by fins floating past. |
Saturday Apr 21 |
| Road bike 1:50:00 [3]60 km (1:50 / km) | |
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| Riders choice ride.av32.7.Nearly got knock off doing 50k down Mounts bay |
Friday Apr 20 |
| Ski Paddle 1:13:00 [3] | |
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| Paddled around East Perth area to Maylands and back to Burswood and return. |
| Run 40:00 [3] | |
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| Arvo run around Lake Monger |
Thursday Apr 19 |
| Run 53:21 [3] | |
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| Run from work to Carine open space and around tracks + surrounding suburb and return. |
| run(pram) 40:00 [3] | |
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| Pram run around Yangubup lake and surrounds pushing Aiden. |
Wednesday Apr 18 |
| Run 41:00 [3] | |
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| Run from work to Triggs beach then soft sand run (shoes on)to Scarborough and return. |
| MTB Ride 1:40:03 [3]37.51 km (2:40 / km) | |
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| 5.15pm Mtb ride to Kingsway sports arena via Mitch frwy bike path(crapy as and glad i rode my mtb and not my rode bike) Warwick rd,Wanneroo rd and return after a breif look around.Very big sporting area and could be very interesting in the sprint O champs. |
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| C • snooping around 7 |
Tuesday Apr 17 |
| Run 44:44 [3] | |
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| Run from work to Star swamp and around tracks and return. |
| Road bike 1:16:24 [3]36.94 km (2:04 / km) | |
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| Ride from South lake to Wandi on fwy bike path 1lap of Wandi bike race course then down to Anketell and return.Av29.2 |
Monday Apr 16 |
| MTB Ride 45:31 [3]18.2 km (2:30 / km) | |
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| Mtb ride from home to Swanbourne for hash run.Rode in a round about way to get there to increase ride time. |
| Run 53:31 [3] | |
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| 6.10pm Hash run around Swanbourne area.Solid run tonight with out pushing as hard as normal. |
| MTB Ride 36:44 [3]14.19 km (2:35 / km) | |
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| Rode home from hash run.Weaved through the suburbs to avoid much traffic. |
Sunday Apr 15 |
| Run 2:00:00 [3]25.07 km (4:47 / km) | |
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| Long run with Ron and Dan.Ran from Rons house in Claremont hugging the river suburbs to North Freo then across to beach.Sand run from Leighton to Cottesloe back to river and home.A couple of hard efforts in the middle running at 3.40's. |
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| C • Cardiovascular KING 5 |
| MTB Ride 1:30:45 [3] | |
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| Rode from home out towards Shelly and return.Got wet most of the ride.Nice strong n/w wind to ride back home into.Bike computer got wet so no distance or av. |
Saturday Apr 14 |
| Road bike 2:01:22 [3]62.14 km (1:57 / km) | |
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| 5.40am Did Runners world ride.Not many there today and no Phil so nothing org'd.A slow river ride was agreed in the end.Was too slow so took off part way through and joined other groups riding.Av30.6 |
| MTB Ride 1:10:45 [3] | |
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| 9.40am Mtb ride with pauline and Aiden,Aiden in baby bike seat on P's bike.Rode from South lake to Canning Bridge and return.Did abit extra in regrouping us together |
| Metro Orienteering race 14:58 [4] | |
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| Sprint O at U.W.A Ran ok but still need to straight line it abit more and choose better routes + punch card without fumbling all the time.Was happyish tho.Came 2nd to the well performed Sten again. |
Friday Apr 13 |
| Ski Paddle 1:30:23 [3] | |
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| Night paddle from East Perth to Tranby house area and return.River flat as again |
Thursday Apr 12 |
| Run 40:00 [3] | |
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| Ran from work to Triggs beach then sand run to Scarborough and return. |
| Ski Paddle 1:05:00 [3] | |
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| 6.30pm Night paddle from East Perth to South Perth and return.Water was a mill pond.Great out. |
Wednesday Apr 11 |
| Run 49:17 [3] | |
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| Run from work to North beach then along coast to Marmion anglers club and return.Solid pace. |
| run(pram) 53:12 [3] | |
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| 5.40pm Pram run pushing Adien in the pram and running with Pauline.Ran from South lake to Bibra lake and around lake and return plus a few extra bits to regroup with Pauline. |
Tuesday Apr 10 |
| Run 46:15 [3] | |
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| Run from work to Carine open space and around tracks and return. |
| Road bike 1:06:06 [3]36.38 km (1:49 / km) | |
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| Rode from South lake down kwin cycle path to Mortimer rd and return.Ended up like abit of a time trial ride.Good conditions,not much wind or none really.Av32.8 |
Monday Apr 9 |
| Run 1:01:00 [3] | |
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| Mylup.Sand,hills and dunes run. |
| Road bike 1:20:43 [3]35.36 km (2:17 / km) | |
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| Rode from home to Leach hwy via kwi bike path.Av26.2 |
Sunday Apr 8 |
| MTB Ride 1:20:00 [3] | |
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| Mylup.Ride towards Preston and return on sand,limestone,dirt tracks. |
| Run 55:00 [3] | |
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| Mylup.Sand,hills and dunes run with Soph.Soph did very well,her longest,hardest run for a while. |
Saturday Apr 7 |
| Ski Paddle 1:30:00 [3] | |
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| Ocean paddle Mylup |
| MTB Ride 1:11:48 [3] | |
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| Mylup mtb ride |
| Run 32:24 [3] | |
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| Mylup.Soft sand run along beach. |
Friday Apr 6 |
| Ski Paddle 50:00 [3] | |
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| Ocean paddle Mylup |
| MTB Ride 1:24:01 [3] | |
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| Mylup.Rode out towards Preston and return on sand,limestone tracks. |
| Run 38:48 [3] | |
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| Mylup.Sand hills,dunes run. |
Thursday Apr 5 |
| Run 47:23 [3] | |
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| Mylup sand hills run.
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Wednesday Apr 4 |
| Run 46:31 [3] | |
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| Run from work to Star swamp then around tracks and return at a solid pace. |
| Road bike 1:47:23 [3]49.18 km (2:11 / km) | |
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| 5.40pm.Rode from home to Shelly and return via Kwin freeway bike path.Not much wind around so was near perfect out.av 27.4 |
Tuesday Apr 3 |
| Run 44:40 [3] | |
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| Ran from work to North beach then coastal run to Marmion and return.Pretty hot out today. |
| Ski Paddle 1:20:00 [3] | |
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| 5.45pm Paddled from East Perth power station to Tranby house and return.Perfect conditions,next to no wind and so nice paddling in the dark for part of it and with the light reflection on the water. |
Monday Apr 2 |
| Run 45:00 [3] | |
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| Morning run.5.7kg Back pack run from work to down and around star swamp tracks and return.May have to go a little heavier in weight to do some good. |
| Run 46:45 [3]10.19 km (4:35 / km) | |
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| 6.00pm Hash run in edgewater area.Ran pretty hard though getting alot darker earlier now making it harder to find hash run markers.Used Rons gps for run time and distance,good tool. |
Sunday Apr 1 |
| Run 1:25:00 [3] | |
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| 7.45am Ran from P and D's place at WembleyDowns to down and around Herdsman lake and a few streets + Hale school cross country run. |
| Road bike 1:43:00 [3]44.41 km (2:19 / km) | |
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| Steady ride from home down Kwin freeway to Roe hwy and return,Very windy out today,1st part of ride into strong wind,put the sail up for the trip back.Av 25.3 |