Monday Sep 17 |
 | Run 1:57:13 [2] | |
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| Easy run around Karrinyup,Gwelup marking out my hash run.Finished!! so now it will rain and wash it away no dout. |
Sunday Sep 16 |
| Road bike race 1:55:36 [4]66.68 km (1:44 / km) | |
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| Road race Mt Helena,modified course due to part of Stonville rd been dirt at the moment.Roads pretty wet though didnt rain during the event.Came secound by about a wheel.Had to chase down a break on the 1st part of the last lap which took abit of juice out of me.Alot of none helpers sitting behind getting a freebie.Last part of last lap became a walk with know one wanting to lead.Had the lead for a good part of it by default but took it easy.Just run down on the line. |
| Run 1:45:47 [2] | |
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| Easy run around Karrinyup,Scarborough,Triggs marking out my hash run.Still havn't finished. |
Saturday Sep 15 |
| Swim 1:00:00 [2] | |
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| Lap swimming |
| MTB Ride 52:19 [2]19.32 km (2:42 / km) | |
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| Easy evening mtb ride as was going to do a running race the next day. |
Friday Sep 14 |
| Swim 1:15:00 [3] | |
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| Lap swimming at the pool. |
Thursday Sep 13 |
| Run 52:57 [3]11.81 km (4:29 / km) | |
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| Good paced run through the streets of Karrinyup,Scarborough and Triggs following my hash run. |
| MTB Ride 2:10:03 [3]42.34 km (3:04 / km) | |
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| Mtb ride that became a Tour da coastal suburbs hills areas and a Forest gump ride as didnt plan to ride that long of time.Nice out though. |
Wednesday Sep 12 |
| Run 1:00:13 [2]11.09 km (5:26 / km) | |
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| Jt's group run.Only three of us tonight,weather not the best.Pretty easy paced jog around the Bold park area.Kinda felt like id done nothing after.Chatting away kinda makes the time go quicker. |
| Run 35:33 [3]8.7 km (4:05 / km) | |
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| Paced lunch time run. |
Tuesday Sep 11 |
| MTB Ride 1:06:29 [3]25.38 km (2:37 / km) | |
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| Mtb ride in the wet,very wet |
Monday Sep 10 |
| MTB Ride 53:19 [4]21.4 km (2:29 / km) | |
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| Hard ride to hash run in Hillarys as thought i was going to be late.Had abit of extra time when i got there so did abit extra around the area. |
| Run 42:33 [3] | |
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| Hash run Hillarys area.Interval type running. |
| MTB Ride 48:44 [3]17.89 km (2:43 / km) | |
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| Ride home from hash run.Pushed hard but was pretty tired ay times. |
Sunday Sep 9 |
| Ski Paddle 1:01:01 [3] | |
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| Morning paddle from Quindalup to Old Dunsborough and return.Nice at times when the sun came out.Water was alot smoother as well.Should of done the paddle to bunker bay as may of made it?Got up abit late and hard with Hunter. |
| MTB Ride 1:18:50 [3]23.1 km (3:25 / km) | |
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| Annaconda famil mtb ride Dunsborough/Bunker bay area over most of the course.About 100 people riding at the same time.Rode hard at times as was up the front or near most of the way so got something out of the ride.Alot of waiting around though in re grouping.A pretty good course i thought and you can ride all of it unlike last year in the bog sand. |
Saturday Sep 8 |
| Ski Paddle 22:31 [3] | |
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| Morning paddle from Quindalup to Dunsborough to swap with Soph.Pretty windy out on Goegraphe bay.Glad i didnt choose to paddle to Bunker bay that day. |
| Run 1:42:33 [3]17 km (6:02 / km) | |
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| Sand,track,rock run from bunker bay and around the coast as part of the Annaconda famil weekend.A pretty good run youd have to say.A real cross country type run.Quite hilly in parts and less rocks this year which is good,for me.Was hard work and pretty tired after. |
| Ski Paddle 51:09 [3] | |
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| Arvo paddle from Quindalup to Dunsborough and return. |
Friday Sep 7 |
| run(pram) 54:20 [3]10.21 km (5:19 / km) | |
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| Pram run around Kings park,ran off track a few times as well on the semi sandy,sandy tracks.Hard work. |
| Swim 1:05:00 [3] | |
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| Had a go at Jt's squad swim as had an rdo.Ross trying to fix my crap swimming,might have him baffled as well. |
Thursday Sep 6 |
| Run 51:23 [3]10.15 km (5:04 / km) | |
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| Sand run South lake on the Kewdale train line and around,ran with the dog.8k's on the sand. |
Wednesday Sep 5 |
| Run 1:31:38 [3]16.59 km (5:31 / km) | |
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| Jt's long run around City beach,Scarborough area.Felt tired from 4am and 5am starts at work last few days plus ride and run yesta.Lower half and toes sore,soldiered on though.Smaller group tonight and a little slower than last week.Put in an "E "along the sand section and for the final sprint which managed to win though didnt think i was a chance at one stage.Daddy long legs was hard to match down hill with his one to my 3 stride length. |
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| C • Be afraid... 2 |
Tuesday Sep 4 |
| Road bike 1:15:52 [3]35.99 km (2:06 / km) | |
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| Freeway bike path to Wandi then lap of race circuit and return.Bit of a bike/pram run duathlon.Pays not to eat a burger and fries an hour before riding. |
| run(pram) 50:14 [3] | |
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| Pram run 15mins after bike ride.Ran from South lake to Bibra lake and around and return. |
Monday Sep 3 |
| MTB Ride 41:41 [3]13.5 km (3:05 / km) | |
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| Ride to Hash run plus a bit extra. |
| Run 1:07:21 [3] | |
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| Hash run around Yokine/Coolbinia area.Long run tonight and warm. |
| MTB Ride 21:00 [3] | |
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| Ride home. |
Sunday Sep 2 |
| Ski Paddle 1:26:48 [3] | |
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| Morning paddle on the river.East Perth up to south Perth following some of the half marathon runners.Pretty windy out. |
Saturday Sep 1 |
| Road bike 2:15:56 [3]76.53 km (1:47 / km) | |
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| Riders Choice group ride.Big group and nice and fine for once.Faster today as well,gather no racing tommorow so they pumped it up.Tooms and Eoin there as well plus a few other tri type people.Knocked off the Tuesday sprint king Eoin on the Mounts bay sprint that kinda started from the causeway this week,was mighty fast near the end at U.W.A.Reckon i came 1st in the final sprint as two others sat up before the unofficial slip lane finishing line but will take 3rd.Got up to 60k an hour.Didnt see JT and Ross said he'd gone untill 5mins after when he caught back up to the group.Still though he beats me when it counts in tri races. |
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| C • Gone? 3 |
| Run 1:15:00 [2] | |
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| Arvo pram run with Soph and Hunter straight into a run with Ron around East Perth Burswood area. |
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| C • Strong 1 |