Thursday May 31 |
 | Run 50:00 [3] | |
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| Run from work to Carine open space and around |
| run(pram) 50:00 [3] | |
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| Pram pushing run around Lake Yangubup and little rush lake |
Wednesday May 30 |
| MTB Ride 1:00:13 [3]25.02 km (2:24 / km) | |
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| mtb ride from work to just past Hillarys and return along coast |
| Road bike 1:30:00 [3] | |
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| 5.30pm Rode round various parts of the river and fwy bike path. |
Tuesday May 29 |
| Run 1:03:11 [3] | |
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| Morning run from work to Triggs beach then sand run to dog beach south of Scarborough and return |
| run(pram) 52:32 [3] | |
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| Pram run from South lake to Bibra lake and around and return. |
Monday May 28 |
| Run 50:11 [3] | |
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| Early morn run from work to Triggs beach then sand run to just past Brighton kiosk and return.Sand pretty firm today. |
| MTB Ride 1:00:00 [3]23.2 km (2:35 / km) | |
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| Mtb ride to hash run in Bayswater.Rode via city,East Perth,Maylands with abit extra around Bayswater. |
| Run 45:00 [3] | |
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| Hash run around Bayswater area near river. |
| MTB Ride 36:33 [3]14.26 km (2:34 / km) | |
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| Ride home from hash run. |
Sunday May 27 |
| Road bike 2:05:45 [3]57.21 km (2:12 / km) | |
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| Ride from home to Perry Lakes,Claremont,Nedlands,Narrows,frwy bike path south to South st and return home direct.Got a flat 12mins in and got soaked 24mins in,ok after that.Lacked abit of zest today. |
| Run 41:08 [3] | |
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| 5.00pm Run from home to Lake Monger and around the outside of the lake plus parts of West Leederville |
Saturday May 26 |
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| Event: Western Australian Sprint Champs
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| Road bike 2:25:00 [3]76.38 km (1:54 / km) | |
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| 6.15am Riders Choice group ride in the pouring rain.Av 31.6 |
| Metro Orienteering race 16:13 [4] | |
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| Mickey mouse so called "state champs" |
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| C • Appreciation for efforts 1 |
Friday May 25 |
| Run 50:44 [3] | |
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| Run from work to Triggs beach then sand run to Brighton kiosk and return.32mins on sand. |
Thursday May 24 |
| Run 1:20:00 [3]18 km (4:27 / km) | |
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| Run from work to just past Hillarys boat harbour along coast path and return |
| run(pram) 50:24 [3] | |
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| 4.30pm Pram pushing run around lake yangubup and little rush lake. |
Wednesday May 23 |
| MTB Ride 1:27:49 [3]36.93 km (2:23 / km) | |
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| Coastal ride up past Ocean reef and return from work on the cycle path.Av25.2 |
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| C • Entry? 9 |
| Run 40:24 [4] | |
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| 6.15pm East Perth,Burswood,Causeway EastPerth loop run,did other way last time.36.24 from door to door and the rest make up 40mins time around the block.Ran the loop pretty hard. |
Tuesday May 22 |
| Run 50:00 [3] | |
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| Run from work to Carine open space and around and return. |
| Run 50:11 [3] | |
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| 4.30pm Sand run on the Kewdale train line South Lake.Ran with the dog though nearly lost him at 1 stage. |
Monday May 21 |
| MTB Ride 45:00 [3] | |
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| 5.00pm Mtb ride to hash run in Highgate.Went down to Maylands and around first to make up time. |
| Run 55:00 [3] | |
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| 6.00pm Hash run around the streets,back alleys of Highgate,Northbridge. |
| MTB Ride 25:00 [3] | |
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| Ride home from hash run. |
Sunday May 20 |
| Run 1:30:00 [3]20.9 km (4:18 / km) | |
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| 7.00am Run with Ron.Ran from home to Kings park then one lap around then back to Lake Monger for a lap then home. |
| Road bike 1:30:00 [3]39.71 km (2:16 / km) | |
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| 3.10pm Freeway bike path ride from home to South street and return.Av 26.4 |
Saturday May 19 |
| Road bike race 1:38:00 [4]63 km (1:33 / km) | |
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| 2.00pm Road bike race Serpentine.Came 2nd,hit the front with 200 to go but winner too good.Hardest race so far with lots of surges. |
Friday May 18 |
| MTB Ride 1:24:46 [3]35.33 km (2:24 / km) | |
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| Mtb ride down freeway bike path.Av25 |
| Ski Paddle 2:10:36 [3] | |
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| 4.00pm Paddle from East Perth power station to Tonkin hwy bridge and return. |
Thursday May 17 |
| Run 50:00 [3] | |
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| Run from work to Star swamp then track runs inside and return. |
| run(pram) 50:11 [3] | |
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| Pram run around little rush lake and lake Yangebup |
Wednesday May 16 |
| Run 40:00 [3] | |
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| Run from work to Carine open space and return.Ran with Rik the boss for the first time.Had to do a few loop backs. |
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| C • Paddling 6 |
| Windtrainer 50:00 [4] | |
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| Wind trainer session with my sister.Probably the hardest workout there is to do. |
Tuesday May 15 |
| Run 46:00 [3] | |
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| Ran from work to Triggs beach then sand run to Scarborough and return.Bit stiff from last night so took a while to warm into it. |
| run(pram) 52:30 [3] | |
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| Pram pushing run from South lake to and around Bibra lake and return. |
Monday May 14 |
| MTB Ride 1:06:01 [3]26.24 km (2:31 / km) | |
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| Mtb ride to Joondalup/Ocean reef for hash run via freeway bike path if you can call it that.Av 23.8 |
| Run 55:00 [4] | |
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| 6.00pm Hash run around the streets of Ocean reef.Ran flat out again in parts racing Ron around.Will call it my fartlek session for the week now. |
| MTB Ride 1:01:37 [3]25.01 km (2:28 / km) | |
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| Mtb ride home from hash run.Went back via Marmion av and Reid hwy to freeway bike path to avoid the crap bike path north of that.Rode on path way down Marmion.Av24.3 |
Sunday May 13 |
| Road bike 2:02:08 [3]56.77 km (2:09 / km) | |
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| 12.15pm Ride from home to Mt Henry then to Tomkins park then back to part of Shelley ride and return home.Bit of a mix and match ride as couldnt make my mind up.Av 28k's |
| Run 40:10 [4] | |
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| 6.00pm Hard run from Sophs to Causeway via East Perth side then down past Burswood and back to Sophs(run time to her door was 36.54)extra bit of time was a recovery run to make up 40mins which is my minimum run time i do. |
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| C • Sprint Result 2 |
Saturday May 12 |
| Road bike 2:20:00 [3]76.17 km (1:50 / km) | |
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| 6.15am Riders Choice group ride.Roads very wet again.AV33k |
| run(pram) 40:00 [3] | |
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| Pram pushing run from East Perth to Maylands and return pushing Hunter and running with Soph. |
Friday May 11 |
| Ski Paddle 2:00:00 [3] | |
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| 4.30pmPaddle from East Perth power station to Garret rd bridge and return in Sophs cross trainer ski. |
Thursday May 10 |
| Run 50:00 [3] | |
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| Run from work to North beach then coast run to Marmion Anglers club and return.Warm day out.29 |
| run(pram) 45:00 [3] | |
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| Pram pushing run around lake Yangabub |
Wednesday May 9 |
| Run 46:00 [3] | |
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| Run from work to Carine open space and around and return. |
| MTB Ride 1:18:14 [3]29.58 km (2:39 / km) | |
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| 6.00pm Mtb ride around parts of the river. |
Tuesday May 8 |
| Run 43:00 [3] | |
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| Run from work to North beach coast run to Triggs then short sand(8mins each way) run towards Scarborough and return the short way back. |
| run(pram) 50:00 [3] | |
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| 4.45pm Pram run pushing Aiden around lake Yangubub and surrounds. |
Monday May 7 |
| MTB Ride 55:22 [3]20.1 km (2:45 / km) | |
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| 5.00pm mtb ride to hash run in Duncraig.Rode a few extra k's to make up time as was early.Started of feeling pretty flat from yesta.Av 21.7 |
| Run 58:45 [3] | |
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| 6.00pm Hash run through the streets,parks and lanes of Duncraig.Ran flat out in parts racing Ron.Pretty much a fartlek session,a long one! |
| MTB Ride 35:41 [3]14.66 km (2:26 / km) | |
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| Mtb ride home from hash run.Cut every corner i could to get home as quick as possible.Was pretty tired once home.Av 24.5 |
Sunday May 6 |
| Road bike warm up/down 15:00 [2] | |
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| 8.30am warm up ride before the race,bit nippy up the hills. |
| Road bike race 1:42:02 [4]60 km (1:42 / km) | |
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| 9.ooam Road race Pickering Brook.Pretty hilly type course as it would be in the hills.Came 2nd this time and was in front with a 100mtrs to go.Rode my best race so far(have only done 2 though)Was very strong through the hill sections.Others dropped away very easily i thought come the very last hill before a down hill finish except for 4 of us who did ok.3way race to the finish line from the top of the hill(700mts approx to line)went a liitle early again to become a sitting duck,held 2nd easy though and winner abit too good.Av35k |
| Run 46:23 [3] | |
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| Arvo run from home to and around parts of lake Monger and Herdsman. |
Saturday May 5 |
| Road bike 2:18:08 [3]76.17 km (1:49 / km) | |
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| 6.15am Riders Choice group ride.Extra added on by the group for a month,extra part out through Shelley and beyound.Played tail end charlie again for most of the ride.Av 33.1 |
| Ski Paddle 1:30:00 [3] | |
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| 3.00pm River paddle from East Perth to Ascot waters and Tranby house and return.Perfect out. |
Friday May 4 |
| Run 50:00 [3] | |
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| Run from home to lake Monger and around + a few of the streets. |
Thursday May 3 |
| Run 43:00 [3] | |
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| Run from work to Star Swamp and around tracks and return |
| run(pram) 47:00 [3] | |
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| 4.40pm Pram run around yangubup lake and surrounds pushing Aiden.Ran a little harder today and pushed the hills more. |
Wednesday May 2 |
| Run 42:00 [3] | |
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| Run from work to around the streets of Karrinyup. |
| Road bike 1:17:40 [3]38.41 km (2:01 / km) | |
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| 5.40pm Ride from South lake down freeway bike path to Wandi then two laps of the race circuit(9klaps) and return.Av 29.6 |
Tuesday May 1 |
| Run 42:00 [3] | |
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| Run from work to Lake Gwelup and around and return.Bit stiff from yesta. |
| Road bike 1:25:00 [3] | |
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| 5.40pm Rode from home to Kings park and did a few fig8's.Distance av unknown as computer stopped part way through. |