Friday Jul 13 |
 | Run 55:21 [3]12.56 km (4:24 / km) | |
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| Run to North beach then coast run to Triggs,sand run to part of the way to Scarborough then Triggs bush land run to Karrinyup and return to work the short way. |
Thursday Jul 12 |
| Run 48:32 [3]10.4 km (4:40 / km) | |
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| Star swamp run |
Wednesday Jul 11 |
| Run 49:33 [3]11.3 km (4:23 / km) | |
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| Carine open space and Karrinyup run. |
Sunday Jul 8 |
| Adventure race 13:54:00 [3] | |
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| Caffeinated Adventure race,very well run and put together for there first attempt.Was supposed to be just a 24hour race max for all teams but over ran a touch.Enjoyed it all and all our team did great.Thanks much to Tooms, Fletch and Jen enjoyed racing with you all and you were all fantastic+ Paddy Pallin and Carbo Shotz for there great products which helped a great deal.See Tooms Attack point site for a more detailed write up of the race. |
Saturday Jul 7 |
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| Event: Caffeinated Adventure Race
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| Adventure race race 12:00:00 [3] | |
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| Caffeinated Adventure race s/w of Perth in the Blackwood river region.Legs consist of run,mtb,paddle,rogaine,mtb,run,mtb,paddle and run. |
Thursday Jul 5 |
| run(pram) 45:00 [3] | |
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| Arvo pram run around lake Yangabup. |
Wednesday Jul 4 |
| Run 51:25 [3]11.3 km (4:33 / km) | |
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| Carine open space and Karrinyup run. |
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| C • Transport for weekend 1 |
| Road bike 1:12:34 [3]32.34 km (2:15 / km) | |
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| Part river ride on my new 2nd hand T T bike. |
Tuesday Jul 3 |
| Road bike 1:15:20 [3]31.67 km (2:23 / km) | |
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| 6.30pm Ride to Mt Henry and back. |
Monday Jul 2 |
| Run 2:14:14 [2]21.5 km (6:15 / km) | |
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| Hash run twice.1st to set run then ran with run at the back. |
Sunday Jul 1 |
| Run 1:02:34 [3]14.2 km (4:24 / km) | |
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| 7.06am Run with Ron around Herdsmans and part of lake Monger.Very wet! |
| MTB Ride 45:00 [3] | |
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| Mtb ride before it became too wet and stormy. |