Friday Aug 31 |
 | MTB Ride 30:30 [3]11.5 km (2:39 / km) | |
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| Mtb ride from home to U.W.A for constant run via city and mounts bay rd. |
| Run 32:55 [4]8.7 km (3:47 / km) | |
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| Friday K.P race(unofficial) run from U.W.A carpark too and around K.P and return. |
| MTB Ride 33:13 [2]10.84 km (3:04 / km) | |
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| Ride home from Crawley after run. |
Thursday Aug 30 |
| Run 45:16 [3] | |
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| Run to Carine open space then grass run in and around and return. |
| Road bike 1:22:05 [3]42.34 km (1:56 / km) | |
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| Bike path ride to Wandi then 1lap of extended bike race course and a tour of the surrounding area.Good area,quite with no cars around. |
Wednesday Aug 29 |
| Run 1:33:59 [3]17.84 km (5:16 / km) | |
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| Evening run with the Tooms group(6 of us)around Bold park area.Pretty cold out at times with abit of rain in the mix as well but was good to get a longer run in on a variety of different surfaces.Was good to run with a few others for once as well. |
Tuesday Aug 28 |
| Run 47:01 [3] | |
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| Run to Triggs beach then sand run to Scarborough and return. |
| Road bike 1:06:57 [3]36.77 km (1:49 / km) | |
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| Freeway bike path ride south.Got a flat with 5k's to go so had to run the rest back in my socks.Probably luck path was wet so didnt get any blisters. |
| Run 26:23 [2]5.3 km (4:59 / km) | |
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| Run with my bike back home |
Monday Aug 27 |
| Run 43:25 [2] | |
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| Run from work to Star swamp then around a few tracks and some bush and return. |
| MTB Ride 45:12 [3]15.78 km (2:52 / km) | |
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| Mtb ride to hash run in Swanbourne.Rode around Cottesloe abit to make up extra time. |
| Run 43:43 [3] | |
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| Hash run Cott-Swanbourne area. |
| MTB Ride 37:21 [3] | |
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| Mtb ride home from hash run. |
Sunday Aug 26 |
| Run race 45:32 [5]12 km (3:48 / km) vdot: 55.9 | |
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| City To Surf fun run.Last miniute solo run in the last hour.Was sup'd to be pushing the pram but weather shocking at the time so dropped Aiden off at my auntys on way to the race.No prep for this and not one min of warm up before race,too long waiting for the toilet.Ran ok concidering hard ride from yesterday and conditions on the day. |
Saturday Aug 25 |
| Road bike 2:23:26 [3]76.82 km (1:52 / km) | |
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| Riders Choice group ride,big group.Rode abit of the front today.Won the mounts bay sprint.Roads very wet.Eoin there as well. |
| Ski Paddle 1:20:00 [3] | |
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| River paddle from East Perth to Ascot waters and return. |
Friday Aug 24 |
| Swim 50:00 [3] | |
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| Lap swimming at the pool |
Thursday Aug 23 |
| Run 45:08 [3] | |
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| Run from the back of work to North beach then path run to Triggs then up through Triggs bush land to the top at karrinyup and down again to level with work then across and back to work through karrinyup.Body felt good today for once though breathing still out of wack.Slight chest cold still. |
| run(pram) 45:56 [3] | |
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| Pram run to and around lake Yangubup and little rush lake. |
Wednesday Aug 22 |
| Run 45:52 [3] | |
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| Run from work to Carine open space and around and return.Ran on the grass where pos. |
Tuesday Aug 21 |
| Run 47:28 [3] | |
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| Run from work to North beach then path run to Triggs and sand run to Scarborough and return. |
| Road bike 1:24:02 [2]34.55 km (2:26 / km) | |
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| Road bike ride around Maylands,Bayswater area.Bit slow too many stop signs and lights to get a good tempo going. |
Monday Aug 20 |
| Run 50:32 [3] | |
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| Run from work to triggs beach then sand run to just past Brighton kiosk and return.Run at no great pace.Steady! |
| MTB Ride 50:23 [3] | |
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| Mtb ride to hash run in Nedlands.Rode some sand tracks in Kings park before hand to make up riding time. |
| Run 57:00 [3] | |
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| Hash run in Kings park,U.W.A and Crawley area. |
| MTB Ride 31:24 [3] | |
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| Mtb ride home from hash run. |
Sunday Aug 19 |
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| Event: TEVA Adventure Race
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| Adventure race race 4:00:00 [3] | |
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| Teva Ar with Tooms and Saz who did a great job.Well run good fun event.Picked up some good prizes. |
Saturday Aug 18 |
| Ski Paddle 1:01:00 [3] | |
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| River paddle with Soph in the arvo from East perth to Maylands and return.Used her cross trainer ski. |
Friday Aug 17 |
| Run 50:00 [3] | |
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| Star swamp run through the bush mostly.Cut my legs up abit.Good hard work though. |
Thursday Aug 16 |
| Run 53:45 [3] | |
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| Run from work to North beach then to Triggs and on to Scarborough via beach sand and return. |
| run(pram) 47:24 [3] | |
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| Pram run with Aiden in the pram around little rush lake and Yangubup lake.Going to be hard work pushing in the City To Surf up the hills. |
Wednesday Aug 15 |
| MTB Ride 1:03:24 [3] | |
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| Mtb ride around the hilly areas of Scarborough and Karrinyup. |
Tuesday Aug 14 |
| Run 48:45 [3] | |
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| Run to Star swamp then run in bush at star swamp. |
| MTB Ride 1:15:34 [3] | |
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| Mtb ride out to bayswater and return. |
Monday Aug 13 |
| MTB Ride 43:00 [3] | |
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| Mtb ride to Hash run at Carine open space |
| Run 57:00 [4] | |
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| Hash run Carine area.Ran flat out in stages racing Ron. |
| MTB Ride 35:00 [3] | |
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| Mtb ride home from hash run.Direct route |
Saturday Aug 4 |
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| Event: Painathlon
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