Sunday Mar 11 |
 | Road bike race 51:00 [5]30 km (1:42 / km) | |
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| Masters State age crit champs. |
| Ski Paddle 1:11:12 [3] | |
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| 5.oopm.River padddle |
Saturday Mar 10 |
| Road bike 2:05:05 [3] | |
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| 9.00am Rode Rons bike from home to Willeton and return via Kwin bike path.Rode at a good solid pace.Strong easterly breeze. |
| Metro Orienteering 15:17 [4] | |
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| Stuffed up.Got 10controls,was supposed to be 14. |
Friday Mar 9 |
| Run 25:00 [2] | |
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| U.W.A 5.00pm map run before const run race at 5.30 |
| Run race 32:23 [4]8.7 km (3:43 / km) vdot: 56.0 | |
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| 5.30pm Const run race from U.W.A car park through Kings Park and return.Came 2nd. |
| Run warm up/down 10:00 [1] | |
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| Esay warm down.Was very stiff straight after KP run. |
Thursday Mar 8 |
| Run 43:24 [3] | |
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| 12.20 A seabreeze for once if you could call it that but at least not melt down weather like the last few days.Ran from work to the coast at North Beach then along coast line to Marmion and return.Ran at a good steady pace with a neg split coming back. |
| Ski Paddle 1:16:06 [3] | |
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| 6.20pm Paddled from East Perth to Ascot waters and return.A refreshing seabreeze for once |
| Road bike 1:15:41 [3] | |
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| 9.oopm Rode from home to old Majestic hotel site on Rons racer for a try out as may use it in a race Sunday.Toe,back and all were very sore,nearly pulled out 10mins in.Distance and av unknow as no computer on bike. |
Wednesday Mar 7 |
| MTB Ride 1:26:53 [3]34.51 km (2:31 / km) | |
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| 10.00pm Rode from Mt Hawthorn to Narrows then along river to Claremont and return at a steady pace.Felt pretty tiired and hard to push much harder.Big toe was still sore and back a little tight but was a nice hot night out for a ride.Av 23.8 |
Tuesday Mar 6 |
| Swim 41:00 [2] | |
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| 1210pm swim.Triggs 20mins south then 21 back at no real great tempo.Temp about 38 at the time.Water was quite cold. |
| Ski Paddle 1:21:31 [3] | |
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| 6.30 Paddled from EastPerth to Maylands ski area then back to causeway and return.Water flat as a tack and temp still about 36.Did a good stroke rate. |
Monday Mar 5 |
| Road bike 1:34:05 [3]48.16 km (1:57 / km) | |
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| 7.15am Good paced ride from home to Shelly and return with P and P.Strong easterly wind.Was very hard to pedal and put pressure on shoes today with cut pad on big toe from yesterdays run,so sat in behind and even then battled.Toe became numb so was just tolerable.May curtail running for a few days.Av for ride 30.7 |
| Ski Paddle 1:20:34 [3] | |
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| 2.30pm paddle from EastPerth up the river for a time towards Maylands then back the other way towards Burswood.Very hot out,abit of self splashing was needed now and need and more drink than i took. |