Sunday Mar 18 |
 | Road bike race 51:00 [4]33 km (1:33 / km) | |
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| 8.30pm Kewdale criterium 45mins + 2laps of a 2k circuit.Felt good all of the race today,chased down a breakaway group a few times and was at front or around for most of the race.Come the final two laps and sprint though found it hard to hold my position with all the jostling to get in a good position for the sprint,shuffled back to far in the end plus was in no mans land at times with no draft.Need to ride more agressive to hold in the future.Comes with experience a guy whoes been riding for 40yrs says.Av for the race around 38k for approx 33k and 51mins,no computer on bike but some other guy told me. |
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| C • Any stacks? 2 |
| run(pram) 1:08:33 [3] | |
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| 4.30pm Pram run with Pauline and pushing Aiden.Ran from South lake to Bibra lake then return at a faster pace to the house as my mobile had fallen out of a hole in the pram in the first 15mins,(surprising how fast you can go if its going to cost you money or make you money)returned back to Bibra lake where did find it then ran on around the lake for a part and return back to house.Pretty hot out. |
| Road bike warm up/down 20:00 [2] | |
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| Warm up ride |
Saturday Mar 17 |
| Road bike 2:18:35 [3]71 km (1:57 / km) | |
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| 5.40am Rode Runners World ride for first time in a while.Ride from home to Runners World then on to Nedlands around river to Mosman Park 2laps of the golf course then normal river ride to Kings Park and two figure 8s then badk home.Av only around 30k but did alot of the donkey work today |
| Run 46:23 [2] | |
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| 1.20pm Map run around Murdoch Uni campus on an old map.Got a little confused at times,not good for next week.Can only get better. |
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| C • Ha ha 4 |
Friday Mar 16 |
| Run 45:45 [3] | |
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| 5.30pm Ran from home to Herdsman lake and around. |
| Swim 43:45 [3] | |
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| 3.10pm Just swam a straight 40 laps at a steady pace. |
Thursday Mar 15 |
| Run 42:48 [4] | |
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| 12.20pm Same as Mondays run but in reverse and run at a hard pace.Work to North beach along coast to Triggs the up Trigg bush land tracks and back to work.Beat last time by approx 5mins.The diff btw a steady run and a hard run i guess. |
| Road bike 1:31:37 [3] | |
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| 5.10pm Rode from Mt Hawthorn to Mt Henry then to old Majestic hotel sight and return home.One hard effort from Narrows to Mt Henry into a very strong seabreeze,strongest for quite a while.Av, distance not known as rode Rons bike with no computer.Got stung by a bee on top of my head in through my helmet,gee it hurt for a while.Whole left side of face swollen next day and eye part closed over. |
Wednesday Mar 14 |
| Run 40:00 [3] | |
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| 12.20pm Ran from work to Star Swamp or waste land now after fire, through a few tracks then back around a few hills in Karrinyup. |
| MTB Ride 1:33:45 [3] | |
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| Rode around sand,dirt tracks in Kings park,back home,then to Johns in Wembley. |
Tuesday Mar 13 |
| Road bike 1:55:04 [3] | |
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| 6.30pm freeway bike path ride south to Jandakot area and return. |
Monday Mar 12 |
| Run 47:01 [3] | |
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| 12.20pm. Ran from work to Triggs bush land down to beach up coast to North beach and back to work. |
| Run 52:33 [4] | |
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| 6.00pm West coast hash run Eden Hill area.Good solid run,ran pretty hard in parts. |