Sunday Apr 1 |
 | Run 1:25:00 [3] | |
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| 7.45am Ran from P and D's place at WembleyDowns to down and around Herdsman lake and a few streets + Hale school cross country run. |
| Road bike 1:43:00 [3]44.41 km (2:19 / km) | |
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| Steady ride from home down Kwin freeway to Roe hwy and return,Very windy out today,1st part of ride into strong wind,put the sail up for the trip back.Av 25.3 |
Saturday Mar 31 |
| Road bike 3:21:45 [3]101.56 km (1:59 / km) | |
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| Rode from home to the Narrows where i met Tooms and both rode to the end of the Kwin freeway,slight tail wind down and rode steady.Rode abit harder back with a few harder sections now and then.Both rode pretty well and JT pushed it along quite well i thought which should see him do well in the half i.Managed an av of 30.3 for the ride as didnt have a nice finishing hill like JT to complete to destroy it but did have to pedal quite hard to keep above 30av though.Finished strong on the ride which was pleasing.First 100ker for about a year and 30k more than ive done for ages. |
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| C • Soph 4 |
| Ski Paddle 1:00:00 [3] | |
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| 3.40pm.Arvo ski paddle with Soph from East Perth to Maylands and return.Pretty windy out today and a bit choppy.Paddled Sophs tank to make it harder for me.Soph paddled well for her first paddle in ages. |
Friday Mar 30 |
| Ski Paddle 1:22:00 [3] | |
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| 5.40pm Paddled from East Perth to Maylands tennis club and return.Used Sophs coss trainer ski to make it abit harder and to get used to paddling something simular to the kayaks in the race,wide and slow.River was a mill pond tonight,fantastic night for it,no wind at all.Liked to of paddled longer if i had the time.Tommorow. |
Thursday Mar 29 |
| Run 44:03 [3] | |
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| Ran from work to Triggs beach then up around a few of the tracks in the Triggs bush land area and return.Must say some good short sharp steep hills in there. |
| Road bike 1:20:34 [3] | |
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| Rode from home to Cottesloe then back along river at Nedlands to city and back home.Just a steady ride with no real great oomph to the pedalling. |
Wednesday Mar 28 |
| Run 45:33 [3] | |
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| Ran from work to Triggs beach then soft sand run to Scarborough and return. |
| Road bike 1:15:00 [3] | |
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| Steady ride to Narrows then hard to Mt Henry racing and being raced by others.Easy to Cranford and back to Mt Henry then hard back to Narrows trying to catch another biker that went pass before.Steady from Narrows back to home.A good hard but shortish ride. |
Tuesday Mar 27 |
| Run 45:34 [3] | |
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| Ran from work around Karrinyup streets and parks to lake Gwelup tracks and return.Bit tired and stiff from last two days. |
| Road bike 1:24:34 [3] | |
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| Rode from South lake to Wandi on freeway bike path then did 1lap of bike race circuit there then down to Anketell on bike path and return to South lake.A good non stop ride that area. |
Monday Mar 26 |
| MTB Ride 35:00 [3]15 km (2:20 / km) | |
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| 5.15pm Rode from East Perth to Bayswater plus abit extra for hash run at 6.00pm |
| Run 1:03:45 [4] | |
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| 6.00pm Hash run around Bayswater area.Ran it like a fartlek though ran pretty hard most of the time racing Ron at times. |
| MTB Ride 22:20 [3] | |
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| Rode back to East Perth from hash run into a nice stiff breeze.Rode back a more direct route than getting there. |