Sunday Apr 8 |
 | MTB Ride 1:20:00 [3] | |
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| Mylup.Ride towards Preston and return on sand,limestone,dirt tracks. |
| Run 55:00 [3] | |
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| Mylup.Sand,hills and dunes run with Soph.Soph did very well,her longest,hardest run for a while. |
Saturday Apr 7 |
| Ski Paddle 1:30:00 [3] | |
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| Ocean paddle Mylup |
| MTB Ride 1:11:48 [3] | |
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| Mylup mtb ride |
| Run 32:24 [3] | |
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| Mylup.Soft sand run along beach. |
Friday Apr 6 |
| Ski Paddle 50:00 [3] | |
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| Ocean paddle Mylup |
| MTB Ride 1:24:01 [3] | |
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| Mylup.Rode out towards Preston and return on sand,limestone tracks. |
| Run 38:48 [3] | |
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| Mylup.Sand hills,dunes run. |
Thursday Apr 5 |
| Run 47:23 [3] | |
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| Mylup sand hills run.
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Wednesday Apr 4 |
| Run 46:31 [3] | |
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| Run from work to Star swamp then around tracks and return at a solid pace. |
| Road bike 1:47:23 [3]49.18 km (2:11 / km) | |
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| 5.40pm.Rode from home to Shelly and return via Kwin freeway bike path.Not much wind around so was near perfect out.av 27.4 |
Tuesday Apr 3 |
| Run 44:40 [3] | |
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| Ran from work to North beach then coastal run to Marmion and return.Pretty hot out today. |
| Ski Paddle 1:20:00 [3] | |
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| 5.45pm Paddled from East Perth power station to Tranby house and return.Perfect conditions,next to no wind and so nice paddling in the dark for part of it and with the light reflection on the water. |
Monday Apr 2 |
| Run 45:00 [3] | |
| |
| Morning run.5.7kg Back pack run from work to down and around star swamp tracks and return.May have to go a little heavier in weight to do some good. |
| Run 46:45 [3]10.19 km (4:35 / km) | |
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| 6.00pm Hash run in edgewater area.Ran pretty hard though getting alot darker earlier now making it harder to find hash run markers.Used Rons gps for run time and distance,good tool. |