Sunday Apr 22 |
 | Road bike warm up/down 30:00 [2] | |
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| Warm up warm down before and after race. |
| Road bike race 1:49:48 [4]67.29 km (1:38 / km) | |
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| 9.ooam Herne Hill.1st road race,6laps of a 11k circuit.Big group of 31 in our grade.Bucketed with rain just before hand making 1 corner very slippery.Got in a break early on the secound lap but was gobbled up not long after.Felt good the whole race and fresh come the end sprint.One mass sprint to the finish on a pretty tiny road.Managed to get third and only a bike length from 1st and half from 4th though.Very happy with my race though as did quite abit of work and was still fresh at the end.Av 36.7.Alot of ducks and drakes out there. |
| Ski Paddle 1:45:00 [3] | |
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| Paddled from East Perth to Maylands area then back to Herrison and around it and return before the chance of been hit by lightning or eaten by fins floating past. |
Saturday Apr 21 |
| Road bike 1:50:00 [3]60 km (1:50 / km) | |
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| Riders choice ride.av32.7.Nearly got knock off doing 50k down Mounts bay |
Friday Apr 20 |
| Ski Paddle 1:13:00 [3] | |
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| Paddled around East Perth area to Maylands and back to Burswood and return. |
| Run 40:00 [3] | |
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| Arvo run around Lake Monger |
Thursday Apr 19 |
| Run 53:21 [3] | |
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| Run from work to Carine open space and around tracks + surrounding suburb and return. |
| run(pram) 40:00 [3] | |
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| Pram run around Yangubup lake and surrounds pushing Aiden. |
Wednesday Apr 18 |
| Run 41:00 [3] | |
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| Run from work to Triggs beach then soft sand run (shoes on)to Scarborough and return. |
| MTB Ride 1:40:03 [3]37.51 km (2:40 / km) | |
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| 5.15pm Mtb ride to Kingsway sports arena via Mitch frwy bike path(crapy as and glad i rode my mtb and not my rode bike) Warwick rd,Wanneroo rd and return after a breif look around.Very big sporting area and could be very interesting in the sprint O champs. |
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| C • snooping around 7 |
Tuesday Apr 17 |
| Run 44:44 [3] | |
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| Run from work to Star swamp and around tracks and return. |
| Road bike 1:16:24 [3]36.94 km (2:04 / km) | |
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| Ride from South lake to Wandi on fwy bike path 1lap of Wandi bike race course then down to Anketell and return.Av29.2 |
Monday Apr 16 |
| MTB Ride 45:31 [3]18.2 km (2:30 / km) | |
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| Mtb ride from home to Swanbourne for hash run.Rode in a round about way to get there to increase ride time. |
| Run 53:31 [3] | |
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| 6.10pm Hash run around Swanbourne area.Solid run tonight with out pushing as hard as normal. |
| MTB Ride 36:44 [3]14.19 km (2:35 / km) | |
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| Rode home from hash run.Weaved through the suburbs to avoid much traffic. |