Sunday May 6 |
 | Road bike warm up/down 15:00 [2] | |
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| 8.30am warm up ride before the race,bit nippy up the hills. |
| Road bike race 1:42:02 [4]60 km (1:42 / km) | |
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| 9.ooam Road race Pickering Brook.Pretty hilly type course as it would be in the hills.Came 2nd this time and was in front with a 100mtrs to go.Rode my best race so far(have only done 2 though)Was very strong through the hill sections.Others dropped away very easily i thought come the very last hill before a down hill finish except for 4 of us who did ok.3way race to the finish line from the top of the hill(700mts approx to line)went a liitle early again to become a sitting duck,held 2nd easy though and winner abit too good.Av35k |
| Run 46:23 [3] | |
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| Arvo run from home to and around parts of lake Monger and Herdsman. |
Saturday May 5 |
| Road bike 2:18:08 [3]76.17 km (1:49 / km) | |
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| 6.15am Riders Choice group ride.Extra added on by the group for a month,extra part out through Shelley and beyound.Played tail end charlie again for most of the ride.Av 33.1 |
| Ski Paddle 1:30:00 [3] | |
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| 3.00pm River paddle from East Perth to Ascot waters and Tranby house and return.Perfect out. |
Friday May 4 |
| Run 50:00 [3] | |
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| Run from home to lake Monger and around + a few of the streets. |
Thursday May 3 |
| Run 43:00 [3] | |
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| Run from work to Star Swamp and around tracks and return |
| run(pram) 47:00 [3] | |
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| 4.40pm Pram run around yangubup lake and surrounds pushing Aiden.Ran a little harder today and pushed the hills more. |
Wednesday May 2 |
| Run 42:00 [3] | |
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| Run from work to around the streets of Karrinyup. |
| Road bike 1:17:40 [3]38.41 km (2:01 / km) | |
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| 5.40pm Ride from South lake down freeway bike path to Wandi then two laps of the race circuit(9klaps) and return.Av 29.6 |
Tuesday May 1 |
| Run 42:00 [3] | |
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| Run from work to Lake Gwelup and around and return.Bit stiff from yesta. |
| Road bike 1:25:00 [3] | |
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| 5.40pm Rode from home to Kings park and did a few fig8's.Distance av unknown as computer stopped part way through. |
Monday Apr 30 |
| Run 2:31:00 [3] | |
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| 5.10pm Pack run from home to Wembley Downs to coincide with hash run at 6.00pm which pretty much did.6.00pm hash run around the streets of Wembley Downs,ran hard in parts.Ran home after and was pretty tired by the end.Pretty lucky with the rain though get soaked in a down pour 2mins from getting home. |