Sunday May 13 |
 | Road bike 2:02:08 [3]56.77 km (2:09 / km) | |
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| 12.15pm Ride from home to Mt Henry then to Tomkins park then back to part of Shelley ride and return home.Bit of a mix and match ride as couldnt make my mind up.Av 28k's |
| Run 40:10 [4] | |
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| 6.00pm Hard run from Sophs to Causeway via East Perth side then down past Burswood and back to Sophs(run time to her door was 36.54)extra bit of time was a recovery run to make up 40mins which is my minimum run time i do. |
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| C • Sprint Result 2 |
Saturday May 12 |
| Road bike 2:20:00 [3]76.17 km (1:50 / km) | |
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| 6.15am Riders Choice group ride.Roads very wet again.AV33k |
| run(pram) 40:00 [3] | |
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| Pram pushing run from East Perth to Maylands and return pushing Hunter and running with Soph. |
Friday May 11 |
| Ski Paddle 2:00:00 [3] | |
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| 4.30pmPaddle from East Perth power station to Garret rd bridge and return in Sophs cross trainer ski. |
Thursday May 10 |
| Run 50:00 [3] | |
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| Run from work to North beach then coast run to Marmion Anglers club and return.Warm day out.29 |
| run(pram) 45:00 [3] | |
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| Pram pushing run around lake Yangabub |
Wednesday May 9 |
| Run 46:00 [3] | |
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| Run from work to Carine open space and around and return. |
| MTB Ride 1:18:14 [3]29.58 km (2:39 / km) | |
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| 6.00pm Mtb ride around parts of the river. |
Tuesday May 8 |
| Run 43:00 [3] | |
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| Run from work to North beach coast run to Triggs then short sand(8mins each way) run towards Scarborough and return the short way back. |
| run(pram) 50:00 [3] | |
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| 4.45pm Pram run pushing Aiden around lake Yangubub and surrounds. |
Monday May 7 |
| MTB Ride 55:22 [3]20.1 km (2:45 / km) | |
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| 5.00pm mtb ride to hash run in Duncraig.Rode a few extra k's to make up time as was early.Started of feeling pretty flat from yesta.Av 21.7 |
| Run 58:45 [3] | |
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| 6.00pm Hash run through the streets,parks and lanes of Duncraig.Ran flat out in parts racing Ron.Pretty much a fartlek session,a long one! |
| MTB Ride 35:41 [3]14.66 km (2:26 / km) | |
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| Mtb ride home from hash run.Cut every corner i could to get home as quick as possible.Was pretty tired once home.Av 24.5 |