Sunday May 27 |
 | Road bike 2:05:45 [3]57.21 km (2:12 / km) | |
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| Ride from home to Perry Lakes,Claremont,Nedlands,Narrows,frwy bike path south to South st and return home direct.Got a flat 12mins in and got soaked 24mins in,ok after that.Lacked abit of zest today. |
| Run 41:08 [3] | |
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| 5.00pm Run from home to Lake Monger and around the outside of the lake plus parts of West Leederville |
Saturday May 26 |
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| Event: Western Australian Sprint Champs
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| Road bike 2:25:00 [3]76.38 km (1:54 / km) | |
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| 6.15am Riders Choice group ride in the pouring rain.Av 31.6 |
| Metro Orienteering race 16:13 [4] | |
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| Mickey mouse so called "state champs" |
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| C • Appreciation for efforts 1 |
Friday May 25 |
| Run 50:44 [3] | |
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| Run from work to Triggs beach then sand run to Brighton kiosk and return.32mins on sand. |
Thursday May 24 |
| Run 1:20:00 [3]18 km (4:27 / km) | |
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| Run from work to just past Hillarys boat harbour along coast path and return |
| run(pram) 50:24 [3] | |
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| 4.30pm Pram pushing run around lake yangubup and little rush lake. |
Wednesday May 23 |
| MTB Ride 1:27:49 [3]36.93 km (2:23 / km) | |
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| Coastal ride up past Ocean reef and return from work on the cycle path.Av25.2 |
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| C • Entry? 9 |
| Run 40:24 [4] | |
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| 6.15pm East Perth,Burswood,Causeway EastPerth loop run,did other way last time.36.24 from door to door and the rest make up 40mins time around the block.Ran the loop pretty hard. |
Tuesday May 22 |
| Run 50:00 [3] | |
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| Run from work to Carine open space and around and return. |
| Run 50:11 [3] | |
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| 4.30pm Sand run on the Kewdale train line South Lake.Ran with the dog though nearly lost him at 1 stage. |
Monday May 21 |
| MTB Ride 45:00 [3] | |
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| 5.00pm Mtb ride to hash run in Highgate.Went down to Maylands and around first to make up time. |
| Run 55:00 [3] | |
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| 6.00pm Hash run around the streets,back alleys of Highgate,Northbridge. |
| MTB Ride 25:00 [3] | |
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| Ride home from hash run. |