Sunday Jun 3 |
 | Run 1:30:00 [3] | |
| |
| Morning run Mylup through sand dunes and on beach,shoes on. |
| MTB Ride 1:01:52 [3]25.04 mi (2:28 / mi) | |
| |
| Mtb ride Mylup. |
| Run 40:00 [3] | |
| |
| 5.30pm sand run Mylup shoes on. |
Saturday Jun 2 |
| MTB Ride 1:13:54 [3]28 km (2:38 / km) | |
| |
| Mtb ride Mylup. |
| Ski Paddle 2:00:00 [2] | |
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| Ocean paddle Mylup in x trainer ski |
Friday Jun 1 |
| Run 1:00:00 [3] | |
| |
| Run Mylup sand hills and beach. |
Thursday May 31 |
| Run 50:00 [3] | |
| |
| Run from work to Carine open space and around |
| run(pram) 50:00 [3] | |
| |
| Pram pushing run around Lake Yangubup and little rush lake |
Wednesday May 30 |
| MTB Ride 1:00:13 [3]25.02 km (2:24 / km) | |
| |
| mtb ride from work to just past Hillarys and return along coast |
| Road bike 1:30:00 [3] | |
| |
| 5.30pm Rode round various parts of the river and fwy bike path. |
Tuesday May 29 |
| Run 1:03:11 [3] | |
| |
| Morning run from work to Triggs beach then sand run to dog beach south of Scarborough and return |
| run(pram) 52:32 [3] | |
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| Pram run from South lake to Bibra lake and around and return. |
Monday May 28 |
| Run 50:11 [3] | |
| |
| Early morn run from work to Triggs beach then sand run to just past Brighton kiosk and return.Sand pretty firm today. |
| MTB Ride 1:00:00 [3]23.2 km (2:35 / km) | |
| |
| Mtb ride to hash run in Bayswater.Rode via city,East Perth,Maylands with abit extra around Bayswater. |
| Run 45:00 [3] | |
| |
| Hash run around Bayswater area near river. |
| MTB Ride 36:33 [3]14.26 km (2:34 / km) | |
| |
| Ride home from hash run. |