Sunday Jun 24 |
 | Road bike race 1:26:40 [4]54.44 km (1:36 / km) | |
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| Road race Baldivis,8laps of a 10.8k pretty flat course.Promoted to 'A' grade for the first time and was doing ok till i got a flat with 3laps to go.3 others did as well at the same time within a k of each.1st puncture iv ever had in any race.Wet roads and little sharp |
| Run 1:25:05 [3]19.98 km (4:16 / km) | |
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| Arvo run with Ron from Rosalie park Subi to around river side of Kings park then down around the bridges and back down other side of kings park to Rosalie.Got soaked 10mins in again after that ok |
| Road bike warm up/down 15:00 [2] | |
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| Warm up before road race.Cold out and even had a thermal on racing.No rain during race though. |
Saturday Jun 23 |
| MTB Ride 1:55:33 [3]46 km (2:31 / km) | |
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| Slept in over an hour past Riders choice ride so did my own ride up the coast.Got drenched 10mins in but after that not to bad.Tough wind. |
Friday Jun 22 |
| Swim 1:10:00 [3] | |
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| Pool laps swim
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Thursday Jun 21 |
| Run 46:16 [3]9.33 km (4:58 / km) | |
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| Run to Triggs beach then soft sand run to Brighton kiosk and return.Shoes on. |
| run(pram) 46:44 [3]9.9 km (4:43 / km) | |
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| Pram run around lake Yangubup and little rush lake. |
Wednesday Jun 20 |
| Run 44:26 [3]10.48 km (4:14 / km) | |
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| Run from work to Sorrento surf lifesaving club along coastal path and return....Easy sand run tommorow i think. |
| MTB Ride 1:22:34 [3] | |
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| Night mtb ride in Kings Park off road through tracks.Made a little harder by only having a small flicking light on front and no moon. |
Tuesday Jun 19 |
| Run 50:25 [3]11.44 km (4:24 / km) | |
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| Carine open space and Karrinyup run. |
| Road bike 1:18:26 [3]38.37 km (2:03 / km) | |
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| Freeway bike path ride from South lake to Wandi then two laps of Wandi race circuit and return. |
Monday Jun 18 |
| Run 51:52 [3]12.04 km (4:18 / km) | |
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| Steady run from work to Triggs beach then coastal path run to Brighton back to North beach and work. |
| Run 1:05:43 [3] | |
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| 6.00pm Hash run Star Swamp,Triggs area.Ran to max pace at times racing Ron. |