Sunday Jul 1 |
 | Run 1:02:34 [3]14.2 km (4:24 / km) | |
| |
| 7.06am Run with Ron around Herdsmans and part of lake Monger.Very wet! |
| MTB Ride 45:00 [3] | |
| |
| Mtb ride before it became too wet and stormy. |
Saturday Jun 30 |
| Road bike 2:20:19 [3]76.13 km (1:51 / km) | |
| |
| Riders Choice group ride. |
| Ski Paddle 25:00 [2] | |
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| Practice paddle in the race kayaks in the river. |
Friday Jun 29 |
| Run 40:17 [3]8.82 km (4:34 / km) | |
| |
| 5.49pm East Perth run loop. |
Thursday Jun 28 |
| Run 43:08 [3]8.57 km (5:02 / km) | |
| |
| Star swamp tracks run.(Still recovering from Mondays Hash run and mtb)back and glutes very sore still. |
| run(pram) 43:56 [3] | |
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| Pram run Lake Yangubup. |
Wednesday Jun 27 |
| Run 45:25 [3]8.86 km (5:08 / km) | |
| |
| Triggs beach sand run. |
Tuesday Jun 26 |
| Road bike 1:28:50 [3]42.99 km (2:04 / km) | |
| |
| Ride down the freeway bike path from South lake for 45mins and return. |
Monday Jun 25 |
| MTB Ride 1:09:34 [3] | |
| |
| Mtb ride off road on the tracks in Kings park before hash run in West Perth.Time includes ride home after hash run of about 10mins. |
| Run 45:00 [4] | |
| |
| Hash run West Perth area. |