Training Archive: EvoIn the 7 days ending 2007-07-15:
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| M | T | W | H | F | S | S | |||||||
Friday Jul 13 | ||
| Run 55:21 [3]12.56 km (4:24 / km) | |
| Run to North beach then coast run to Triggs,sand run to part of the way to Scarborough then Triggs bush land run to Karrinyup and return to work the short way. | ||
Thursday Jul 12 | ||
| Run 48:32 [3]10.4 km (4:40 / km) | |
| Star swamp run | ||
Wednesday Jul 11 | ||
| Run 49:33 [3]11.3 km (4:23 / km) | |
| Carine open space and Karrinyup run. | ||