Sunday Aug 26 |
 | Run race 45:32 [5]12 km (3:48 / km) vdot: 55.9 | |
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| City To Surf fun run.Last miniute solo run in the last hour.Was sup'd to be pushing the pram but weather shocking at the time so dropped Aiden off at my auntys on way to the race.No prep for this and not one min of warm up before race,too long waiting for the toilet.Ran ok concidering hard ride from yesterday and conditions on the day. |
Saturday Aug 25 |
| Road bike 2:23:26 [3]76.82 km (1:52 / km) | |
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| Riders Choice group ride,big group.Rode abit of the front today.Won the mounts bay sprint.Roads very wet.Eoin there as well. |
| Ski Paddle 1:20:00 [3] | |
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| River paddle from East Perth to Ascot waters and return. |
Friday Aug 24 |
| Swim 50:00 [3] | |
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| Lap swimming at the pool |
Thursday Aug 23 |
| Run 45:08 [3] | |
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| Run from the back of work to North beach then path run to Triggs then up through Triggs bush land to the top at karrinyup and down again to level with work then across and back to work through karrinyup.Body felt good today for once though breathing still out of wack.Slight chest cold still. |
| run(pram) 45:56 [3] | |
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| Pram run to and around lake Yangubup and little rush lake. |
Wednesday Aug 22 |
| Run 45:52 [3] | |
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| Run from work to Carine open space and around and return.Ran on the grass where pos. |
Tuesday Aug 21 |
| Run 47:28 [3] | |
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| Run from work to North beach then path run to Triggs and sand run to Scarborough and return. |
| Road bike 1:24:02 [2]34.55 km (2:26 / km) | |
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| Road bike ride around Maylands,Bayswater area.Bit slow too many stop signs and lights to get a good tempo going. |
Monday Aug 20 |
| Run 50:32 [3] | |
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| Run from work to triggs beach then sand run to just past Brighton kiosk and return.Run at no great pace.Steady! |
| MTB Ride 50:23 [3] | |
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| Mtb ride to hash run in Nedlands.Rode some sand tracks in Kings park before hand to make up riding time. |
| Run 57:00 [3] | |
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| Hash run in Kings park,U.W.A and Crawley area. |
| MTB Ride 31:24 [3] | |
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| Mtb ride home from hash run. |