Sunday Sep 16 |
 | Road bike race 1:55:36 [4]66.68 km (1:44 / km) | |
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| Road race Mt Helena,modified course due to part of Stonville rd been dirt at the moment.Roads pretty wet though didnt rain during the event.Came secound by about a wheel.Had to chase down a break on the 1st part of the last lap which took abit of juice out of me.Alot of none helpers sitting behind getting a freebie.Last part of last lap became a walk with know one wanting to lead.Had the lead for a good part of it by default but took it easy.Just run down on the line. |
| Run 1:45:47 [2] | |
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| Easy run around Karrinyup,Scarborough,Triggs marking out my hash run.Still havn't finished. |
Saturday Sep 15 |
| Swim 1:00:00 [2] | |
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| Lap swimming |
| MTB Ride 52:19 [2]19.32 km (2:42 / km) | |
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| Easy evening mtb ride as was going to do a running race the next day. |
Friday Sep 14 |
| Swim 1:15:00 [3] | |
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| Lap swimming at the pool. |
Thursday Sep 13 |
| Run 52:57 [3]11.81 km (4:29 / km) | |
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| Good paced run through the streets of Karrinyup,Scarborough and Triggs following my hash run. |
| MTB Ride 2:10:03 [3]42.34 km (3:04 / km) | |
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| Mtb ride that became a Tour da coastal suburbs hills areas and a Forest gump ride as didnt plan to ride that long of time.Nice out though. |
Wednesday Sep 12 |
| Run 1:00:13 [2]11.09 km (5:26 / km) | |
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| Jt's group run.Only three of us tonight,weather not the best.Pretty easy paced jog around the Bold park area.Kinda felt like id done nothing after.Chatting away kinda makes the time go quicker. |
| Run 35:33 [3]8.7 km (4:05 / km) | |
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| Paced lunch time run. |
Tuesday Sep 11 |
| MTB Ride 1:06:29 [3]25.38 km (2:37 / km) | |
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| Mtb ride in the wet,very wet |
Monday Sep 10 |
| MTB Ride 53:19 [4]21.4 km (2:29 / km) | |
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| Hard ride to hash run in Hillarys as thought i was going to be late.Had abit of extra time when i got there so did abit extra around the area. |
| Run 42:33 [3] | |
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| Hash run Hillarys area.Interval type running. |
| MTB Ride 48:44 [3]17.89 km (2:43 / km) | |
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| Ride home from hash run.Pushed hard but was pretty tired ay times. |