Sunday Mar 9 |
 | Road bike 46:02 [3] 21.8 km (2:07 / km) | |
| |
| Ride from Morley too Wangara with Ian,Rick and Ian to do the bike crit race.Includes a few laps when we got there. |
| Road bike race 54:10 [3] 33.38 km (1:37 / km) | |
| |
| Crit race Wangara.Didnt do much work during the race and didnt get anywhere.Was a pretty easy race i thought to ride.Had a go at making a break late in the race as couldnt be bothered before so played tail end Charlie for a good part..Lead around the last turn but coudnt hold on up the straight.Went abit early then got chopped by a bloke nicknamed chopper part way up the straight costing me anychance of a podium finish. |
| Road bike 41:39 [3] 18.75 km (2:13 / km) | |
| |
| Rode back from the race. |
| Ski Paddle 1:29:05 [3] | |
| |
| River paddle with Fletch from East Perth too Garret rd and return dodging the boats and skiers along the way.Pretty windy and choppy in parts.Caught a few little waves in parts coming back.Fletch is paddling well and has improved alot. |
| |
| C • Not really 2 |
Saturday Mar 8 |
| Road bike 1:36:44 [3] 44.29 km (2:11 / km) | |
| |
| Mid morn ride from East Perth to Leederville then down freeway bp to south st and return. |
| |
| C • Back... 2 |
| Ski Paddle 1:15:13 [3] | |
| |
| Night paddle on the river in Sophs x trainer ski to make it abit harder.Stuck pretty close to the river bank though had to step up the pace a few times as drifted into the path of oncoming craft when not paying attention.Dark out and had black clothes on and no light. |
| |
| C • Commando 1 |
Friday Mar 7 |
| Run 45:07 [3] | |
| |
| Star swamp tracks run.Stuck mainly to the single sand tracks which there seems to be alot of now since the fire went through last year. |
| MTB Ride 34:00 [4] | |
| |
| Mtb ride from East Perth to Floreat beach to coincide with Soph's beach class and so i can pram run Hunter.Hard work into the wind.Distance unknown as computer battery flat. |
| run(pram) 37:33 [3] | |
| |
| Pram run along path at Floreat beach,City beach pushing Hunter. |
| MTB Ride 38:29 [3] | |
| |
| Mtb bike ride home from beach.Didnt push as hard home as was abit worn out and thirsty from not taking a drink bottle for the 2 rides and run. |
Thursday Mar 6 |
| Run 48:31 [3] | |
| |
| Steady run around Karrinyup,Scarborough,Doubleview area from work.Pretty humid. |
| Road bike 1:13:50 [3] 42.31 km (1:45 / km) | |
| |
| Ride on freeway bike path from South lake to Mundijong and back.Very pleasant ride in cooler weather for once.Used my triathlon bike so was on the bars most of the time.Used a couple of other riders around as chase points now and then to keep me interested. |