Sunday Mar 16 |
 | Road bike 12 [3] | |
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| Ride to the train station to get sardined |
| Road bike race 1:24:48 [4]58.86 km (1:26 / km) | |
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| Kwinana to Joondalup road ride/race for some including me.Perfect conditions and a light wind though still never worked out which way it was blowing.Hard to know what rating to give it as out front it was a 5 but sitting in was a 3.Started a fair way back in A div unfort so had to work my way up the field.From what i could see there was 2major groups that formed not long into it with me in the 2nd.Did alot of work with about 5others and 100's of leaches behind till near the end of course when they appear.Sounds tossish but nice to have some guys come over to me after the ride and say well done your a strong rider and that i pulled our group up to the 1st group,which i didnt of course but played a good hand in it.Anyway our group managed to catch the front group just past Warwick though at 1stage thought we were no hope as they had cleared out a fair way ahead of us and was a big group.Dont know what happend to them as a group that size should be able to stay away.Ended up 1massive group from there to the finish.Was about 20mtrs behind 1st over the line.Only saw 1 crash or the afters of it and that was from the 1st group around Warwick.A few near misses now and then but with that many riders it was pretty good.Enjoyed it! |
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| C • The 1st group was really the 2nd group 2 |
| Road bike 1:02:03 [3]31.5 km (1:58 / km) | |
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| Ride home from Joondalup to East perth via that fantastic northern bike path to the city.Hooked up with a guy from my hash run and another pretty strong guy who didnt know the way so needed help.The ride back was nearly as hard as the Race.Was a good av concidering the crap path we rode on.Got home pretty tired. |
| Ski Paddle 1:32:00 [3] | |
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| Arvo paddle on the river with Tooms,MTBjen and Fletch.East Perth to Garrett bridge and return.Was very nice out and all paddled well. |
Saturday Mar 15 |
| Road bike 2:08:50 [3]68.91 km (1:52 / km) | |
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| Riders Choice ride.Good steady pace all the way.Most of the group racing tommorow so no real flat out parts.A couple of guns there including last years freeway winner Ryan Suckling and Eddy Hollands.Perfect weather as well. |
| Ski Paddle 1:13:34 [3] | |
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| Mid morn river paddle. |
Friday Mar 14 |
| MTB Ride 43:56 [3] | |
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| Mtb ride from East Perth to Triggs.Very calm and no wind.Bit nippy though for 1st time in ages. |
| MTB Ride 49:26 [3] | |
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| Mtb ride home via different route |
| run(pram) 49:49 [3] | |
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| City beach pram run pushing Hunter while Soph did J's beach beach class.Good as get to kill 3birds with 1 stone. |
Thursday Mar 13 |
| MTB Ride 46:14 [3] | |
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| A nice 5am ride to work from East Perth to Triggs.Pretty windy and not helping. |
| Run 44:56 [3] | |
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| Run to Triggs beach then sand run to Scarborough and return,added a small section in at Triggs bush land northern section.Very windy on the sand.Felt like i had 5k of spuds on my back running into it. |
| MTB Ride 50:13 [3] | |
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| Ride home a different longer way,into the seabreeze for a good part of it. |
Wednesday Mar 12 |
| Run 40:34 [3] | |
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| Run around Herdsmans lake and abit extra.Hot and humid. |
Tuesday Mar 11 |
| Run 40:41 [3] | |
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| Run from work to Triggs beach then sand run to Scarborough and return. |
| Road bike 1:30:35 [3]39.45 km (2:18 / km) | |
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| 8pm night ride from East Perth to Tompkins park.Dark out and i became even darker when my rear lights faded to near zip part the way in.Front flashing light tho worked wasnt much chop for the bike path,road route on this trip,glass and so couldnt see.Hard to fit a light to my tri bike though due to lack of room on bars. |
Monday Mar 10 |
| MTB Ride 33:48 [3] | |
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| Ride from East Perth to Stirling for the hash run. |
| Run 42:56 [4]10.06 km (4:16 / km) | |
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| Hash run around Stirling area. |
| MTB Ride 35:15 [3] | |
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| Ride home from hash run.Rode every hill in Joondanna it seemed on a different way back. |
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| C • Familiar 2 |