Training Archive: EvoIn the 7 days ending 2008-03-23:
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| M | T | W | H | F | S | S | ||||||||||||||||
Sunday Mar 23 | ||
| Run 1:10:00 [4]15 km (4:40 / km) | |
| Morning run Mylup.
Ran to Mylup town site along the beach in the soft sand and up to the Mylup fair{road} where Soph,Hunter.J and J had ridden their bikes. Half hour break approx then ran back via the road route to the house.Klms is approx. Ran pretty hard both ways as was not in a good mood. Into a stiff breeze on the sand | ||
| Ski Paddle 43:12 [3] | |
| Ocean paddle Mylup.
A good break breaking on the shore making it for a risky time getting back in without being smashed.Made it! | ||
| MTB Ride 1:27:18 [3] | |
| Evenin Mtb ride Mylup.Same ride as other days but went further down the lake side track. | ||
Saturday Mar 22 | ||
| Run 51:26 [3] | |
| Mid morn beach run Mylup.All soft sand. | ||
| Ski Paddle 1:28:00 [3] | |
| Arvo ocean paddle with Tooms and MTBJen,Mylup.
Sea breeze in and pretty strong fairly choppy and reasonable swell as well.For me it was anyway.Did wonder before venturing in how i was going to go even on Sophs so called "Mattress"ski.Felt good though in the end and stayed on easy.J and J did very well on their stick like skis and didnt fall in.One day i want to paddle one of those skis in those conditions and stay on.Caught some waves on the way back with the wind and swell which was fun. | ||
| MTB Ride 1:48:00 [3] | |
| Evenin mtb ride with Tooms and MTBJen,Mylup.
Did same ride as yesta though Tooms and i did abit extra towards Mylup and back to test out there squiliion $ bike lights.John and i had a silent type race there and back so last 20mins was a good work out. Note:Retained the snake cup.Still undefeated after all these years. A couple of excuses went flying after. | ||
Friday Mar 21 | ||
| Run 1:04:17 [3] | |
| Morning beach soft sand run Mylup.Good to be able to run out of the city.
Ran a few of the dunes as well but they didnt seem to agree with my left knee.Clicked away with each climb though didnt hurt just felt uncomfortable. Not sure the long term damage that can be done. | ||
| Ski Paddle 51:32 [3] | |
| Midday ocean paddle Mylup.Sea breeze in though not strong.
Small chop waves but still nice out. | ||
| MTB Ride 1:17:27 [3] | |
| Evenin mtb ride Mylup on limestone,dirt and sand tracks.
Rode to the end of the offical road track and back along the lake. Into a tuff wind back along the lake. | ||
Thursday Mar 20 | ||
| Road bike 2:08:04 [4]64.82 km (1:59 / km) | |
| Red Rock Ride.Strong Easterly wind and dark for most of the ride.
Not that many turned up gather because its too dark these days,enough though to make a good ride and worth riding all that way for. Girls made up quite a number of the group and did most of the work early in the ride which they prob'y regretted later. Tooms rocked up like he said he would and rode strong thru out and did his turns at the front plus gave me a lead out on the final sprint though not intended iam sure.Did some hard turns myself mostly into the wind and felt strong. | ||
| Ski Paddle 45:34 [3] | |
| Arvo/eve ocean paddle Mylup on Sophs x trainer ski.
Easterly wind and water conditions perfect. | ||
Wednesday Mar 19 | ||
| MTB Ride 43:33 [3] | |
| Morning mtb ride. | ||
| MTB Ride 55:59 [3] | |
| Arvo mtb ride. | ||
Tuesday Mar 18 | ||
| Run 43:12 [2] | |
| Slowish type run around the tracks at Star Swamp. | ||
| Road bike 1:16:05 [3]40.54 km (1:53 / km) | |
| Steady one paced 20k down the freeway bike path south from South lake and back.Into a strong s/e wind to start. | ||
Monday Mar 17 | ||
| MTB Ride 47:26 [3] | |
| Lovely 5am early morn ride from East Perth to Triggs.No wind. | ||
| MTB Ride 49:52 [3] | |
| Windy arvo ride home. | ||
| MTB Ride 30:13 [3] | |
| Mtb bike ride to hash run in Jolimont.Did abit extra around Subi,Daglish as was ahead of time. | ||
| Run 47:03 [3]11.2 km (4:12 / km) | |
| Hash run around parts of Jolimont,Wembley,West Leederville and Subi area.Belted out some hard K's at times. | ||
| MTB Ride 23:00 [3] | |
| Mtb ride home as close to as the crow flys or something like that. | ||