Sunday Mar 30 |
 | Road bike 1:01:37 [3]28.3 km (2:11 / km) | |
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| Ride from Morley to Wangara with Ian and Rick to do the Crit race,time includes several laps of the course when there as well. |
| Road bike race 55:36 [4]32.87 km (1:41 / km) | |
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| Last crit race of the season,30odd riders was going to be interesting if a bunch finish,strong s/e wind so finish was with the wind as well.Rode aggressive today unlike last time when did squat work.
Got in a few mini breaks but no luck.Was in last spot rounding the last turn tracking a very fast sprinter.Both slid through along the kerb with people weaving all over place.One came crashing down just in front of me to the left with a 100 to go.In the wash up came 7th after runnig into a wall of riders with no place to go and right behind 3rd place.Had a stack of jjuice left for once but couldnt use it.Felt good all race.Top speed of 60k in the sprint,glad i wasnt the crash victim at that speed.
Time and distance includes a warm down lap as forgot to remove computer in time. |
| Road bike 39:20 [3]18.79 km (2:06 / km) | |
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| Ride back to Morley with Ian,Rik and two others,into the wind all the way but shared turns,kinda. |
| Run 42:17 [2] | |
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| "O"metro map training run at a secret location.Groin very sore but put up with it. |
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| C • secret training 9 |
Saturday Mar 29 |
| Road bike 1:45:03 [2]42.16 km (2:30 / km) | |
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| Mid morn road ride.Bit Mickey ish. |
| Metro Orienteering race (+warm up,down) 30:00 [3] | |
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| Nav Dash Joondalup.Very good map this time and easy to read so congrats to J and J.Lost my punch card half way around so ran the rest of the course just for the sake of it.Was never going to win anyway.Good to see alot of people turn up for it or what looked like quite a few.
Maybe next week do beta?Groin though very sore running today so couldnt stride out as would of liked.
Congrats to Rob and Fletch who posted good times,1st and 2nd a think. |
Friday Mar 28 |
| MTB Ride 1:03:44 [3] | |
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| 5am ride to Karr/Triggs.Did abit extra today around Karrinyup on some of the hills. |
| Ski Paddle 1:18:25 [3] | |
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| Night paddle on the river.Perfect out,light wind and pretty warm.Kept near the edge most of the time as was light less and in black.Made a few quick dashes across the river now and then to cross sides. |
| MTB Ride 52:34 [3] | |
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| Mtb ride home. |
Thursday Mar 27 |
| Run 46:00 [3] | |
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| 5.45am run before work.Ran to Triggs beach then sand run to Scarborough and return.Got abit dizzy on the sand staring at it in the semi dark,light only from the street lights back yonder.
Worst run all year. |
| MTB Ride 1:10:38 [3] | |
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| 8.45pm.Night ride here and there. |
Wednesday Mar 26 |
| MTB Ride 44:54 [3] | |
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| Mtb ride from home to Karr/Triggs.Easterly wind again helping in parts. |
| Run 47:05 [3] | |
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| Lunch time run around the tracks in Star Swamp. |
| MTB Ride 52:49 [3] | |
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| Mtb ride home via Wembley,Northbridge.Still a strong easterly wind. |
Tuesday Mar 25 |
| MTB Ride 46:26 [3] | |
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| 4.50am mtb ride to work.Wind assisted today. |
| MTB Ride 1:48:58 [3] | |
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| Mtb ride home via Kings Park,did a few laps of the sand tracks and up the Walley Cairns track{feet down twice}in the bog sand though my fault.
Then rode home via South Perth with a hard effort on 1section chasing a rode bike for a few k's.Very strong easterly all avo making it tuff ride home today. |
Monday Mar 24 |
| Ski Paddle 1:04:34 [3] | |
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| Morning oceanpaddle Mylup before heading back to Perth.
Spooky on the water at times by yourself. |
| MTB Ride 47:55 [3] | |
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| Evenin Mtb ride back in the city. |