Sunday Apr 6 |
 | MTB Ride warm up/down 15:00 [2] | |
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| Warm up before the mtb O race. |
| MTB Ride race (MTB O) 1:50:23 [5] | |
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| MTB O race Kangaroo Gully Carinya.
Very nice day out today after so much rain yesta.Thanks to Lost Richard and Fizzy Red for a well set course and others that helped.Alot of work/time must go into setting these.Sorry i couldnt control collect today.On the race made my usual errors though was alot better this time and was pretty happy with the E.Felt very strong riding at least.Do find it hard though to relocate myself back on the map when i look away from it. |
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| C • Bluetac 5 |
| run(pram) 51:24 [3] | |
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| Arvo pram run pushing a sleeping Aiden.Ran from South lake to Bibra lake then a lap around and return.Groin was very good today which i cant really understand.The last few weeks up until friday this i was battling to run at all it hurt that much then after a couple of profens yesterday i cant feel it anymore{touch wood}.Nothing like that fixes that quick and specially the groin area. |
Saturday Apr 5 |
| Metro Orienteering warm up/down 25:00 [3] | |
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| Warm up and down.Collected controls for the warm down though did run more than jog pace |
| Metro Orienteering race 14:09 [5] | |
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| Metro sprint race at Murdoch Uni.Ran a pretty faultless race for once.
Slight hitch at 4 if anything.Groin was good during race after taking a couple of ib's an hour before.Amazing really.Thanks to Dalto and co for setting the event in trying conditions during the day. |
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| C • Congrats 2 |
| MTB Ride 1:03:43 [3] | |
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| Evening ride out east along the river one side and back along the other. |
Friday Apr 4 |
| MTB Ride 32:00 [3] | |
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| Ride to a metro O map area for a training run. |
| Run 36:13 [2] | |
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| Omap training run.A one look at map and run to type training. |
| MTB Ride 33:23 [3] | |
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| Ride back home after run. |
| Ski Paddle 1:33:34 [3] | |
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| Night river paddle with Fletch from East Perth to Narrows via city side and return via South perth side.Perfect conditions again.Few more boats on the river tonight that had to dodge.Fletch had a light at least. |
Thursday Apr 3 |
| MTB Ride 1:02:03 [3] | |
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| 5.00am Ride to work.Did abit extra in the Triggs bushland area and surrounds.Some steep sharp hills in there. |
| Run 44:07 [2] | |
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| Lunch time run from work to Carine open space and around some of the tracks and grass areas and return.Nearly had to pull out a few mins in as groin was just too painful to run and couldnt lift left leg of the ground.Took at least 13mins to free up abit. |
| MTB Ride 52:57 [3] | |
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| Ride home, into an easterly wind still. |
| Ski Paddle 1:31:23 [3] | |
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| Night time paddle on the river from East Perth to the narrows and return + a tad extra to make up 90mins.Perfect conditions with no wind and a glass top.No moon out but enough light from the city and surrounds.Couple of speed boats with no lights that i had to scamper from at times.Kept up a good steady tempo all the way. |
Wednesday Apr 2 |
| MTB Ride 44:56 [3] | |
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| Ride into work.Bit on the nippy side today. Got a flat 3k out which was a pain changing in the dark plus pump not working tho did in the end after lots of stuffing around.May need to get new liners for the tyers. |
| MTB Ride 52:47 [3] | |
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| Ride home the slightly longer way.
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Tuesday Apr 1 |
| Run 48:46 [3] | |
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| Lunch time Star Swamp run mostly on the sand tracks plus short stints through bush areas now and then. |
| MTB Ride 1:22:22 [3] | |
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| Evening mtb ride out to the leafy suburb of midland via bike path on train line,when there was one to ride on.Rode back along river edge when pos. |
Monday Mar 31 |
| MTB Ride 43:23 [3] | |
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| 4.45am ride to work.Just missed the rain. |
| MTB Ride 51:34 [3] | |
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| Mtb ride home.Got soaked |
| MTB Ride 32:13 [3] | |
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| Night mtb ride to an O map training run. |
| Run 43:45 [2] | |
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| Night time O map training run with head light and back pack on.I can see how hard it is for JT and co reading the map on the AR racers at night on the go.Like to do an O metro event at night for a challenge. |
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| C • night event 4 |
| MTB Ride 36:00 [3] | |
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| Mtb ride home. |