Sunday Apr 20 |
 | Road bike 21:00 [2] | |
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| Warm up before the road race. |
| Road bike race 1:50:36 [3] 66.68 km (1:40 / km) | |
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| 1st road race of the season.Rained on the 1st few laps which made the roads very slippery.Mass bunch finish of around 25 on a road that you can fit about 3across or 4 with a squeeze and pea gravel edges.Came just behind the place getters with no where to go part from up some ones bum. |
Saturday Apr 19 |
| Road bike 2:24:46 [3] 80.08 km (1:48 / km) | |
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| Riders choice group ride.Bit chilly again this morn. |
| Metro Orienteering race 16:26 [5] | |
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| Nav dash race U.W.A..Came 2nd to the well polished and super motivated Craig from comments made on ap last week.Ran pretty well though with just a couple of errors that cost me good time to Craig,but i make mistakes most races like all do.Good hard hit out though and gave all. |
| Metro Orienteering warm up/down 20:00 [2] | |
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| Warm up and even after the race today a warm down though only because Tappy and Adrian did at the same time. |
| Run 23:00 [2] | |
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| Late arvo/eve run around Hale school grounds.No map unfort.Rate my chances nil of winning there.A right ol maze the building area there is.Set up for the beta nav types.May be JT will just put it all on the large expanse of ovals there instead. |
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| C • 1 Goal post
2 Fence corner... 7 |
Friday Apr 18 |
| MTB Ride 30:52 [4] | |
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| Arvo/eve ride to a map run area.Pretty windy and into it all the way then rained the last 2k to top it.Rode pretty hard and legs were burning. |
| Run 15:14 [4] 3.58 km (4:15 / km) | |
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| Map training run.Soph set me a course of 12controls to find.No prior look at map,just turned it and ran.Hard to see map near the end as was getting dark.Was good practice running at speed and reading. |
| Run 15:00 [2] | |
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| Easy run around looking at map and area while waiting for Soph and H'y |
| MTB Ride 30:32 [3] | |
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| Ride home after run.Dark and wet though didnt rain on ride.Had wind for good part of ride. |
Wednesday Apr 16 |
| MTB Ride 53:15 [3] | |
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| Early morn ride to work Added a little extra on some hills in Karinyup. |
| Run 45:40 [3] | |
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| Lunch time run.From back of work to North beach then coastal path run to Marmion anglers club and return.Humid,smokey run.Calm burn off again. |
| MTB Ride 53:45 [3] | |
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| Arvo ride home. |
Tuesday Apr 15 |
| MTB Ride 48:40 [3] | |
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| Morning ride to work.East Perth to Karrinyup/Triggs.Went prety much the shortest way today as was stuffed from yesta and only 5.5hours sleep which is norm these days though. |
| MTB Ride 1:31:15 [3] | |
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| Arvo/eve ride from work to home then out to Bayswater and return. |
Monday Apr 14 |
| MTB Ride 52:56 [3] | |
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| 5am Morning ride to work.Pleasant enough out. |
| MTB Ride 27:13 [3] | |
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| Arvo ride to 2nd job in Wembley. |
| MTB Ride 53:27 [3] | |
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| Wembley to Mullaloo for Hash run.Pretty much red lined it from Karrinyup shopping centre as was running late.Got there right on 6pm and was pretty stuffed,forgot to take a drink bottle again. |
| Run 47:33 [4] | |
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| Hash run around Mullaloo,Kallaroo area.Ran on parts of the beach and some of the bushy scrub as well.Ran with head lamp on again which is a must this time of year and good practice for AR's. |
| MTB Ride 1:21:24 [3] | |
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| Night time ride home though didnt want to and was thinking of a lift or something than riding.
Any way did ride and went a safer way i thought though longer probably via West coast hwy to Scarborough then inland across to East Perth.Very glad when it was over though probably did me some good endurance wise that i did ride when tired. |