Training Archive: EvoIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Apr 27 | ||
| Bush Orienteering race (Malmalling South) 1:07:34 [3] | |
| 1st real bush O for years,Soph and Hunter came out as well,Soph did H4 and did very well and i did H3.Most of the time i just ran and hoped control was there though did use alot of the features to help get some where near the control area,was never far off though.Set the compass now on then to generally point me in the right direction but not used while running,need alot of practice learning that at the moment
Stuffed up some pretty easy legs.Was either good today or shocking.Going to get better at this if its the last thing i do.Gee even MTBJen beat me.Like to compare splits with others. Enjoyed the day anyway and the weather was perfect,for me anyway. Ran hard when i could. | ||
| C • Not bad 7 | ||
| Road bike (Quintanna Roo) 2:00:06 [3]54.22 km (2:13 / km) | |
| Afternoon ride down the freeway bike path to Armadale/Beeliar road and return.Got a little wet but mostly the lower half from the puddles. | ||
Saturday Apr 26 | ||
| Road bike (Elite cycles group) 2:02:31 [3]62.21 km (1:58 / km) | |
| Decided to give the Elite cycles bike shop as they were just down the road from me a go.Was interesting and different as they go quite a few places like from Riverside drive/Mounts bay,Winthrop out to Shenton Park, Perry Lakes up Oceanic,West Coast to North Freo,Mosman park Chidley hill,Claremont,Nedlands,Mounts Bay,City.
On the way they have set points for sprints and hill climbs comps. Only draw back is there was quite a few traffic lights along the way and we seemed to get alot of reds which brings down the average speed at the end of the ride.Was a good solid pace in between though. | ||
| Metro Orienteering race (Minim Cove(4)) 26:06 [4] | |
| Metro nav dash race.Should of run of what i know of the area and not the map as knew were all places that were on there with out using the map to nav.Confused myself on the way to 2 by twisting the map and not trusting myself when i was going the right way.Game over !! in this company.
Good course and well set.Think listening to Rob,Craig and Fletch about the course put a few demons in my head before i started.Tricky?couple of minor bits of the map.Good though there is good competion out there between all.Rob showed that falling across the finish line knacked. Thanks to all those that set and helped run the event J,J and co. | ||
Friday Apr 25 | ||
| MTB Ride (off rode) 1:49:49 [3] | |
| Eagle trail ride or part of it with Soph and Hunter.Pretty much rode by myself and looped back now and then.
Soph didnt really know which way to go though had ridden it before and i didnt as havnt ridden it before but think i may of found it in the end with a little exploring. Was a nice morning out appart fom H'y going really bannas at times.Teething?Tunnel was interesting half way through. | ||
| Ski Paddle (River) 1:15:30 [3] | |
| Afternoon paddle out to Ascot waters and return.Nice warm and sunny.
Sun just down as i got back. | ||
Thursday Apr 24 | ||
| Road bike (Red rock Group ride) 2:04:48 [3]65.44 km (1:54 / km) | |
| Managed with an rdo and a holiday Friday to fit in this ride.Not a bad turn up and all groups went out as 1 really.Eoin was there as well trying to get his bike legs back.
Did some work up the front now and then and pace was pretty good for most of the ride.Had a good stoush with Carlo on most sprints and hill climbs.Enjoy this ride when i can do it. | ||
| run(pram) 1:05:31 [3] | |
| Pram run from South lake to Bibra lake and around the lake and back pushing A boy with Pauline running as well.Didnt plan to run this long but Pauline was pretty slow today so did alot of extra paths and loop backs. | ||
Wednesday Apr 23 | ||
| MTB Ride 50:05 [3] | |
| Early morn ride to work and like yesterday rained just as i was about to leave so held off for 10mins till it passed.Into a n/w er most of the way. | ||
| MTB Ride 55:36 [3] | |
| Afternoon ride home. | ||
| run(pram) 44:20 [3] | |
| Pram run with Soph and pushing H'y.Ran from home and did the small bridges run,Causeway,Windan
Put in a couple of harder efforts now and then chasing down marathon club runners then re grouping with Soph who was never that far behind and ran very well concidering lack of any running lately. | ||
Tuesday Apr 22 | ||
| MTB Ride 1:02:25 [3] | |
| Evening ride round parts of the river though should of paddled as was flat as and no wind.Chased a couple of mtb'ers that passed me for a 10min hard effort.Said i was i cheat when caught them back up and stayed with them as i had slicks on my bike or must of then asked me if idid.No!Then tried to drop me again straight after.Was abit of fun.
Pulled up abit lame from yestas run so didnt run at lunch in the end today. | ||
Monday Apr 21 | ||
| MTB Ride 52:57 [3] | |
| Early morn ride to work.Chucked in a few extra hills that i could find in Karrinyup to add abit extra.Days are gone that i can ride to work in a singlet,for a few months anyway.Had the complete winter kit on. | ||
| Run 46:03 [3] | |
| Lunch time run from work to Triggs beach then sand run to Brighton carpark and return.Perfect on the sand today,gentle wind and sunny.
May need to start upping the ante in distance and time as havn't done much beyound 50mins for a while. | ||
| MTB Ride 51:23 [3] | |
| Arvo ride home.May need some longer rides as well though hard to fit in. | ||
| Run 1:14:09 [3]16.36 km (4:32 / km) | |
| Spur of the moment longer slower run at night.Ran from Sophs to the narrows via Riverside drv and return via South Perth,Burswood.Perfect conditions,no wind. | ||