Training Archive: EvoIn the 7 days ending 2008-05-04:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday May 4 | ||
| Road bike race (Pickering Brook(Wilier)) 1:46:23 [3] 69 km (1:33 / km) | |
| shoes: Specialized- Road | ||
| Road race Pickering Brook.2nd place again here.Made a break with a k or so to go up the hill only to get nabbed right on the line by 1 of two that followed.Was i sitting duck though.
Perfect conditions/day for a ride in the hills. | ||
| Bush Orienteering race (Umuna) 59:26 [3] | |
| shoes: Teva cross country | ||
| Straight from bike race to O race and managed to just get a start in a H5 course so thanks to Gary and Boltboi for allowing me to not waste a long trip out.
Did my best effort of any bush 0 so far and only really stuffed 1 leg the shortest as was put off by 2other blokes, blah blah. Concentrated more on the map today and reading it more than trying to run too fast in the general direction of the control and hoping. Name was put down as Chanley on the results,i think thats me,gather Boltboi wrote my name wrong when kindly filling out my start details. Enjoyed it again.Lots of improving to be done. | ||
| C • Results 3 | ||
| C • nothing to do with me!! i just changed your money and gave you an etag. 2 | ||
Saturday May 3 | ||
| Road bike (Elite Cycles Group) 2:03:00 [3] 63 km (1:57 / km) | |
| Chilly on the fingers early morn group ride.
Came 2nd on all sprints bar 1 that came 3rd and 2nd easily on all King of the Mountain digs,1st guy way too good though. Enjoyed the new different ride again.Surrounded by Bianchi bikes part from 3others and they have looks.20grand one bloke said his cost,doesnt go any faster though. | ||
| C • Caffeine 2 | ||
| Swim 20:00 [2] | |
| A few laps of my silky stroke at Beatty park 25mtr indoor pool after playing with H'y 1st in the kids pool.
Like to do more swimming though how does one fit it in?A lotto win!!! | ||
Friday May 2 | ||
| Run (Star Swamp) 47:46 [2] | |
| Lunch time map/compass training run in the Star swamp bush bits.Bit of a mickey place to do it but some practice is better than none.Bush very prickly/thorny in parts. | ||
| run(pram) 33:21 [2] | |
| Arvo pram run pushing Hunter and running with Soph. | ||
| Ski Paddle (River) 1:31:12 [3] | |
| Night time paddle East Perth to Garret rd bridge and return with Fletch.
Perfect conditions out with no wind and quite mild,water was a mill pond.Added a few surges now and then to give Fletch something to chase. He stuck on pretty well. | ||
Thursday May 1 | ||
| MTB Ride (Route2) 52:05 [3] | |
| 5am ride to work.Was harder to get up this morn and then ride tho once riding was ok.
Still and chill the conditions out. | ||
| Run 57:34 [3] | |
| Morning run from work to Triggs beach then sand run to 300mts past Brighton kiosk and return.Really nice on the sand this morning. | ||
| MTB Ride 52:12 [3] | |
| Afternoon ride home. | ||
Wednesday Apr 30 | ||
| MTB Ride (Route 2) 55:18 [3] | |
| Wet and windy ride to work though didnt rain at least on the ride.Bit extra around Karrinyup. | ||
| Run 50:15 [3] | |
| Lunch time run to Star Swamp then 80% of run there through the bush.Will take a compass and map next time for some practice. | ||
| MTB Ride (Route 1.) 51:15 [3] | |
| Afternoon ride home | ||
| run(pram) 40:36 [3] | |
| Avo/eve pram run pushing Hunter and running with Soph.Ran to the police stables in Maylands and return.5min feeding of the nags before returning. | ||
Tuesday Apr 29 | ||
| MTB Ride (Road) 54:07 [2] | |
| Early morn ride to work.Bit of a grind today into the wind.Did a little extra near the end as was abit early. | ||
| MTB Ride (Road) 51:26 [3] | |
| Afternoon ride home with a touch of wind assist.Put a touch more zest into it than the morn ride. | ||
| MTB Ride (Road) 59:59 [3] | |
| Evening ride out to bayswater via the river to see Aiden and return. | ||
Monday Apr 28 | ||
| Run 1:01:14 [3] | |
| Bit of a tour de suburbs pre lunch run.Ran from work to Doubleview then back tthrough Scarborough parts of Trigg bush reserve and weaved around parts of the back of Karrinyup to finish off an hour. | ||
| MTB Ride (Road) 37:49 [3] | |
| Rode from home to the hash run in Scarborough via Northbridge and the north side of Herdsmans lake.Rode hard to start with as was running late,i thought. | ||
| Run (Hash) 48:27 [3] | |
| Hash run around south Scarborough,Wembley Downs,City beach area.Alot of those interweaving parks and paths and quite hilly as we all know.Ran with head tourch again.Was pretty worn out by the end. | ||
| MTB Ride (Road) 40:11 [3] | |
| Ride home from hash run,rode south side of Herdsmans,Northbridge home.Hours break after hash run before the trek home. | ||