Training Archive: EvoIn the 7 days ending 2008-05-11:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday May 11 | ||
| MTB Ride (Off road- Scott Scale 30) 4:05:00 [3] | |
| shoes: Specialized Mtb | ||
| Tour de forest day with Tooms,MTBJen,Angry Duck,Bea and Andrew.Started at Helena valley then up to Mundaring then some loop of a track there were we tried to lose Tooms then over to Eagle trail in John Forrest (via the bakery in Mundaring eating two donuts) and across to Helena and the cars.
Rode well on all the up hill and flat parts but like a king gumby on the down hill sections specially on the Eagle trail part of the ride(only Fletch might of saved me from wearing the crown),even went over the handle bars much to a self confessed snigger from Bill from behind.Some parts of the Eagle trail was just rock city and i hit every one.The others rode really well and left me for dead.MTBJen a real star. Was a good day out with good weather part from a shower not long into the ride.Was supposed to of been home though at 11 ish to go out for lunch at Sophs dads and not 2ish like i did get home. | ||
| Run 40:21 [3] | |
| Night time run from home through parts of Mt Lawley,HighGate,Hyde park. | ||
Saturday May 10 | ||
| Road bike (Quintana Roo) 2:21:41 [4] 80 km (1:46 / km) | |
| shoes: Specialized- Road | ||
| Riders Choice group ride.Warm enough out to just wear the basic kit.
Big group today of about 50 with alot of the top riders and moved along pretty quick. Played tail end Charlie with another bloke for much of the ride though did join in the roll throughs.Was hard work at the back of the back. Rained at the bell tower till home and the temp droped abit. Won the Mounts bay sprint but with a heaverly reduced size in the pack which split into the city at the bell tower when the rain came. | ||
| Metro Orienteering race (State Champs) 22:31 [4] | |
| shoes: Teva cross country | ||
| State sprint series Hale school.A well run event with a good planned course.Well done to all and especially Soph who got 2nd in the womens open.A 5min + second contol leg curtailed my event.
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| Run warm up/down 20:00 [3] | |
| Warm up before the event and control collecting after. | ||
Friday May 9 | ||
| Road bike (Quintana Roo) 2:01:16 [3] 55.2 km (2:12 / km) | |
| shoes: Specialized- Road | ||
| Mid morn mix and match ride from home to Mt Henry then back to Heathcote on to the narrows over to Nedlands then back home.Great conditions out and could even wear a short sleeve top.Pitty those conditions are not to last the weekend. | ||
| Ski Paddle (Spirit) 1:16:33 [3] | |
| Night time river paddle out to Ascot waters then back the other way to burswood and return.Carbon copy weather of the last few paddles.Was abit over dressed for it as was quite warm but rather be a touch warm than miserably cold paddling and you never know when you may take an unwanted dip. | ||
Thursday May 8 | ||
| MTB Ride (Road) 1:01:26 [3] | |
| Morn ride to work.Pretty much the same ride as yesta but with a touch more again though time the same.
See next to none people riding to work now when iam riding.Typical Perth people when its gets below 18deg or a cloud in the sky they pack it in. | ||
| MTB Ride (Road) 53:43 [3] | |
| shoes: Specialized Mtb | ||
| Afternoon ride home with a slight detour. | ||
| Run 44:31 [3] | |
| shoes: Asics GT-2100 | ||
| Evening run to Inglewood to see JT at his work to have a look at my O run from the weekend on O track and get some helpful O tips.The O track was great to see and a great O tool on tracking your run viewing mistakes and so.Stayed about 20mins before running home.Same splits both ways to the min though took a different route there and back.Thought i ran harder there and the shorter way and looked for longer on the way back. | ||
Wednesday May 7 | ||
| MTB Ride (Road) 1:01:21 [3] | |
| shoes: Specialized Mtb | ||
| Morning ride to work.Pretty mild out this morn.Rode extra up to Reid hwy then in and around Karrinyup hills. | ||
| MTB Ride 48:32 [3] | |
| shoes: Specialized Mtb | ||
| Afternoon ride home. | ||
| Ski Paddle (Spirit Ski) 1:06:58 [3] | |
| Night paddle on the river,headed the city way this time up towards the bell tower up the south side of the river and back the northern side.Glass like conditions again and pretty warm.Was good to give the legs a rest for once. | ||
Tuesday May 6 | ||
| MTB Ride (Road-Avanti comp) 56:42 [2] | |
| shoes: Specialized Mtb | ||
| Just another early morn ride to work.Kitted up most days now for the cold. | ||
| Run (Sand) 45:15 [3] | |
| shoes: Asics GT-2100 | ||
| Lunch time run to Triggs beach then sand run to Scarborough and return.
Perfect weather if not a little warm running south to start along the beach,touch cooler into a lite n/w wind coming back. Pulled up ok from yesterday though 1st 4mins a little stiffish in the legs. | ||
| MTB Ride (Road) 51:08 [3] | |
| Pleasant arvo ride home. | ||
| MTB Ride (Road) 1:02:02 [3] | |
| Evening ride along the river path out towards Bassendean to end up in Bayswater to see Aiden but he wasnt there so rode a little more to make up an hours worth.
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Monday May 5 | ||
| Run 41:07 [3] | |
| Lunch time run on some of the Trigg bush reserve tracks.
Felt better than i thought i would. | ||
| MTB Ride 35:15 [3] | |
| Mtb ride to hash run in Bayswater.Rode south side of the river and around Ascot race course to hash start near Garett rd bridge. | ||
| Run (Hash) 50:03 [4] | |
| Hash run Bayswater/Ascot area.
Crap set run but gave Ron and myself some good race sections which we belted out at full pace.Will pay for it tomorrow. | ||
| MTB Ride (Road) 16:00 [3] | |
| Ride home from hash run after two sausages and onion in bread and a downer for racing on the run. | ||