Sunday May 25 |
 | MTB O race (Turner Hill-Avanti comp) 2:30:00 [4] | |
| shoes: Specialized Mtb |
| MTB O Turners Hill.Took what i thought was the fool proof way to control 1as the 1 track seemed to lead straight there only to be still seaching for it 20mins later,was even up near Turner hill its self at one stage.At a couple of times would of been no more than a 100mtrs from the control.In the end used the tapes across the bush to work it out abit more and really only stumbled across it in the end by happening to be standing next to something that looked like a track so checked it out.Seemed to be a few unmarked tracks around there.Saw Fletch in the area as well so had made good ground but blow it.Rode pretty good for most of the ride in strength ways.Chain did come off a couple of times but thats my own fault for not bringing my new bike.Would like to see a route gadget on this event if any one can set one up as i think i took a few routes no one else did i.e 5-6,8-9.Was a good set course but would of liked to of seen a few shorter legs in there now and then as most seemed pretty long.Got my moneys worth again.Shouldnt MTB Jen be at home cooking,knitting or something like that?Well Done!!and to all. |
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| C • Technique 3 |
| Ski Paddle (River-Spirit Ski) 1:11:23 [3] | |
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| Afternoon paddle up towards the bell tower via the northern side then across the heart of the swan to South perth and back.Rained the last 10mins of the paddle.Conditions though pretty good on the water. |
Saturday May 24 |
| Road bike (Elite Cycles Group) 2:02:11 [3]62.25 km (1:58 / km) | |
| shoes: Specialized- Road |
| Morning group ride with the Elite cycles group.Felt abit flat from all the coughing and part flu through the week.Pretty warm morning so could wear normal kit. |
| Run 1:03:14 [3] | |
| shoes: Asics GT-2100 |
| Arvo-eve run from home and around Windam,causeway bridges adding loops in Herrison,small run down riverside drv and around home to make up an hour. |
Friday May 23 |
| Run 17:46 [3] | |
| shoes: Asics GT-2100 |
| Short run into the city to pick up my bike from repairs that didnt happen.$450 too much |
| MTB Ride (Road-Avanti) 1:16:56 [3] | |
| shoes: Specialized Mtb |
| Mtb ride out to Wembley,Subi,Nedlands and back home along the river. |
| Ski Paddle (River-Spirit Ski) 1:28:33 [3]13.9 km (6:22 / km) | |
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| Night time paddle with Fletch from East Perth to Garrett rd Bridge and return.
Weather forcast wasnt the best but was pretty nice out really.
Both paddled pretty well and Fletch alot stronger than this time last year i gather. |
Thursday May 22 |
| Run 1:04:45 [3] | |
| shoes: Asics GT-2100 |
| Evening Kings park run with abit of here there and every where in it.Did a couple of Mount streets for something different as well.Was going to do jacobs ladder but didnt want to disturb the leotard brigade.
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Wednesday May 21 |
| MTB Ride (Road-Avanti) 1:02:54 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work kinda the same way as yesterday but went up the boulevade and down to the beach and along the coast to work. |
| MTB Ride 44:37 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride from work to the city to take my bike in for repairs. |
| run(pram) (+run) 58:34 [3] | |
| shoes: Asics Gel 1110 |
| Two part run.Ran home from the city(17mins)then short break and then pram run with Soph and H'y to Maylands police complex and return. |
Tuesday May 20 |
| MTB Ride (Road-Avanti) 1:01:03 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work.Rode a all new differrent way via Northbridge,West Leederville,Floreat,Wembley downs via Empire av and past J and J's place,Scarborough and Karrinyup. |
| Run 52:23 [3] | |
| shoes: Asics GT-2100 |
| Lunch time run from work to Triggs beach then sand run to Brighton Kiosk and return.Enjoyable on the sand today and great conditions. |
| MTB Ride 57:53 [3] | |
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| Arvo ride home via a few bike shops to try and book my bike in for some repairs. |
| Ski Paddle (River-Spirit Ski) 1:06:49 [3] | |
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| Night paddle from East Perth to Ascot waters then to Windam bridge and back.Again glass like conditions.A few other paddlers out tonight,gather getting ready for the Avon.Nearly T boned one at the start when heading off as didnt see him as he had as much lights on as me.None.A few women crew dragon boats out as well. |
Monday May 19 |
| MTB Ride (Road-Avanti) 1:02:22 [3] | |
| shoes: Specialized Mtb |
| Early morn ride to work.Did extra around Stirling and karrinyup.Looking to expand route choices even more.Wasnt as cold as thought it was going to be as well. |
| MTB Ride 48:24 [3] | |
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| Afternoon ride home.Rode a little harder as was trying to make hash run tonight. |
| run(pram) 40:57 [3] | |
| shoes: Asics Gel 1110 |
| Evening pram run with Soph and pushing the H bomb.Ran to the police complex in Maylands and back.Didnt really do any extra as Soph ran quite well and a good clip or reasonable clip. |