Sunday Jun 1 |
 | Road bike race (Pickering.Brook-Wilier) 1:31:03 [3]52.5 km (1:44 / km) | |
| shoes: Specialized- Road |
| Road race Pickering Brook.7laps(was supposed to of been 8) and glad it wasnt the day before though wouldnt of been on anyway if so.
Quite abit of debris on the course mainly honkey nuts which got scattered by bike wheels on the 1st few laps.lap 1 i was pretty cautions and even fell behind the pack by 50mtrs now and then.
Race was a kinda carbon copy of last time on this course a month back when i took off with a k to go up the hill only to get nabbed right on the line again for 2nd.Did a bolt on the 3rd lap up the hilly part for something to do and opened up a 500mtr or so lead but wasnt really trying to get away.Becoming a brides maid. |
| Ski Paddle (River-Spirit Ski) 1:30:11 [3]13.29 km (6:47 / km) | |
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| Afternoon paddle from East Perth to Garett bridge and return.Perfect on the water and warm enough to paddle with out a shirt.Listened to the Dockers crumble again while paddling.Soph and Hunter waiting on the bank on return with some dip and crackers after there trip to Dowerin and back. |
Saturday May 31 |
| Road bike (Elite Cycles-Evolution) 1:50:04 [3]56.71 km (1:56 / km) | |
| shoes: Specialized- Road |
| Elite cycles group ride.Warm morning out even warmer than summer.Beat all the rain as well,just!
Got a few placings in the sprints and hill climbs but was a bit flat really.Sprints and climbs started from the max length today with people going early in them making them quite hard and long.On the final Mounts bay sprint to the city had the perfect sit but did squat at the end when asked myself to.Not good for tommorows hills race on that effort. |
| Run 43:00 [2] | |
| shoes: Asics GT-2100 |
| Afternoon sand run along the Kewdale train line South lake.Ran with Cooper the dog.Rabbits 4 Cooper nil |
Friday May 30 |
| MTB Ride (Road-Avanti) 57:15 [3] | |
| shoes: Asics Gt-2090 |
| Morning ride to work.Same way as Wednesday. |
| MTB Ride (Road-Avanti) 51:30 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home |
| Run 1:00:13 [3] | |
| shoes: Asics GT-2100 |
| Evening run around parts of Highgate and the river area. |
Thursday May 29 |
| Swim (South Lake Pool) 40:00 [2] | |
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| Straight out lap swimming non stop for 40mins,used a pull buoy though still sink heaps in my lower half with it. |
| run(pram) 51:24 [3] | |
| shoes: Asics GT-2100 |
| Night Pram run pushing Aiden.Ran from Melville high school Leach hwy to Point Walter and back. |
Wednesday May 28 |
| MTB Ride (Road-Avanti) 1:00:13 [3] | |
| |
| Morning ride to work via Lake Monger,Herdsmans,Woodlands. |
| Run 31:45 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run around Karrinyup.Rained hard on part of the run. |
| MTB Ride 56:34 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home.Wet!Wet!Wet! |
Tuesday May 27 |
| MTB Ride (Road-Avanti) 1:02:58 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work via Floreat,Boulevard to the coast and along. |
| MTB Ride 1:33:34 [3] | |
| shoes: Specialized Mtb |
| Ride home then out to see Aiden at lacross in Bayswater and back so some breaks in btw. |
Monday May 26 |
| MTB Ride (Road-Avanti) 55:48 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work.Over dressed abit and got hot pretty quick. |
| Run 47:18 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run from work to Star Swamp and around the various tracks.Alot of great single dirt tracks seem to be popping up that iv found made by kids i think as some have bike jumps that have been made,well hidden though in the bush.Most of the run was on dirt tracks or in the bush. |
| MTB Ride (Road-Avanti) 48:05 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home in the sun.Rode a little harder to try and make hash run later. |
| MTB Ride 18:30 [3] | |
| shoes: Specialized Mtb |
| Evening ride to hash run on the north side of lake Monger.Drafted a roadie along the freeway bike path as they hate mtb"s sticking on. |
| Run 44:53 [4] | |
| shoes: Asics GT-2100 |
| Hash run around Wembley,Glendolough,Mt Hawthorn area.My one good hit out for the week. |
| MTB Ride (Road-Avanti) 19:58 [3] | |
| shoes: Asics GT-2100 |
| Ride home from hash run after 2helpings of curry and rice then icecream and 1 drink. |