Sunday Jun 8 |
 | Road bike race (Wilier) 1:52:08 [4]67 km (1:40 / km) | |
| shoes: Specialized- Road |
| Bike race Chidlow 6laps.Bit nippy to start with but soon warmed up and didnt don a million clothes like some others.
Speed was pretty normal for the 1st 4laps with not much really happening appart from a big bull terrier the came chargimg out of a property each lap and trying to bite every thing around,gave every body a big scare on the 1st lap though.
Last two laps a break came with two others riding off which i didnt bother about at the time and nobody else looked interested until it looked threatening so made an effort with the help of one other guy as all the others are too weak to help bridge the gap and do some work so to save them selves for the end.
In the end i made it to the break group myself with no others coming and the 3 of us rode our socks off for quite a while to set up a good break,legs were screaming for parts of it.Knew the others wouldnt catch us anyway after a while as there wernt enough working bees amongst them but still a big group would still roll along at a good clip with less effort.
In the end out of the 3of us two did the work for the last lap as the other bloke was too knacked he said and just sat in.
Up hill decent finish to the line which suited me and i won my 1st race for a while pretty easy with the sitter in 2nd and the other guy 3rd but not alot btween us.Didnt site the main group at all.A pleasing way to win a race though.Enjoyed a whopper and fries on the way home and a healthy coke.Need to eat alot more as ive lost 8kg of late though. |
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| C • Podium 5 |
| run(pram) 1:14:46 [3] | |
| shoes: Asics GT-2100 |
| Afternoon pram run pushing the H bomb from Sophs work near Kings Park into KP and around various tracks.Stuck mainly to the paths today though did a few sand track runs later when my legs loosened up abit.
H'y enjoyed his chocky bikies and melon as we ran along and his new stuffed rat from his pop that he lost at one stage out of the pram that i didnt know at the time so had to double back in a hurry to look for it.Rat was found safe and sound unfort as i hate them!even stuffed ones. |
Saturday Jun 7 |
| Road bike (Quintana Roo) 2:04:00 [3]60 km (2:04 / km) | |
| shoes: Asics GT-2100 |
| Group Ride with Tooms,Fletch,MTBJen and Boltboi and a million other people at one stage.Started at Floreat and did a lap around the river.
Was nice to head out in day light for once.Every one rode pretty strong i thought which goes good for our race later in the year.Tooms seems to of improved quite abit of late as was not that far behind on most of the sprints and efforts.Thought i won easy on the Mounts sprint only to look behind after on see JT pretty close. |
| Ski Paddle (Ocean-Spirit Ski) 54:00 [3] | |
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| Mid morn ocean paddle with Tooms,Boltboi,MTBJen and Fletch.
Water was abit rougher than i thought it was going to be but not over the top.Managed to stay on top for the 1st time ever for the whole paddle i think on my boat in the ocean.Like to be able to paddle like Tooms and MTBJen and ride a few waves and have some real fun in the future.Enjoyed it though. |
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| C • New Ski 2 |
| Run 40:00 [2] | |
| shoes: Asics GT-2100 |
| Bit of a doddle run from the beach up to JT and MTBJens place to pick up their mutt,1 smallish effort on the sand on the way back.Run suited me though as glutes were pretty sore and had a bike race the next morn to do.Enjoyed the training day so thanks to all and well done. |
| Road bike (Quintanna Roo) 50:00 [3] | |
| shoes: Specialized- Road |
| Ride to the beach and back for the training day. |
Friday Jun 6 |
| MTB Ride (Road-Avanti) 58:34 [2] | |
| shoes: Specialized Mtb |
| Bit of morning commuting around the place. |
| MTB Ride (Road-Avanti) 17:16 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride to Kings park for a pram run.
Did do abit of pram pushing/walking earlier with Hunter which if i was some people on AP i might of logged. |
| run(pram) 53:03 [3] | |
| shoes: Teva cross country |
| Afternoon/eve pram run around the tracks in Kings Park pushing Aiden and Pauline running as well.Started on the sand tracks while light then went to paths after.This particular pram was harder to push through the sand though tyres were not flat like the other pram. |
| MTB Ride (Road-Avanti) 16:13 [3] | |
| shoes: Specialized Mtb |
| Ride home from Kings park. |
Thursday Jun 5 |
| Run 40:11 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run around the tracks in Star swamp. |
| Swim (Pool) 47:33 [2] | |
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| Lap swimming at South Lake pool.Did a few drills as well or 1 really catch up. |
Wednesday Jun 4 |
| MTB Ride (Road-Avanti) 1:01:32 [3] | |
| shoes: Specialized Mtb |
| Normal 5am ride to work again and same way as yesta.Easterly winds at the moment. |
| MTB Ride (road-Avanti) 50:40 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home.Stronger easterly than then morning. |
| Run 45:12 [3] | |
| shoes: Asics Gel 1110 |
| Evening run around parts of the river and East Perth. |
Tuesday Jun 3 |
| MTB Ride 1:00:40 [3] | |
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| Morning ride to work via Lake Monger,Herdsmans,Woodlands and on. |
| MTB Ride 1:35:33 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home plus ride out to Bayswater to see Aiden and back. |
Monday Jun 2 |
| MTB Ride (Road-Avanti) 35:10 [3] | |
| shoes: Specialized Mtb |
| Morning ride to Sophs work.Nice out around the river. |
| run(pram) 1:08:35 [3] | |
| shoes: Asics GT-2100 |
| Pram run pushing Hunter from Sophs work to Kings park then a run around the many sand tracks which suited the pram as had 2dead flat tyres.Was still hard work though pushing up the Wally Cairns sand track,legs really felt it. |
| MTB Ride (Road-Avanti) 32:18 [3] | |
| shoes: Specialized Mtb |
| Ride home from Kings Park via the river after seeing Aiden there for a while.Head wind most of the way. |
| Ski Paddle (River-Spirit Ski) 1:00:08 [3] | |
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| Afternoon paddle out to Ascot waters and return.Bit colder this time but was nice paddling into the sun on return.Soph and Hunter were waiting on the bank on return again,Hunter shivering.No grub this time. |