Sunday Jun 15 |
 | Run 53:12 [3] | |
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| Mid morning run in the pouring rain around the Causeway-Windam bridges plus Herrison islands.Enjoyed it after the 1st minute of getting wet.
River to path was flooded over ankle deep on the Burswood side and was a bit cold that side as well.Ive never seen any roo's on Herrison yet. |
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| C • Rooeally? 1 |
| MTB Ride 40:00 [3] | |
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| Arvo ride out to see Aiden. |
| MTB Ride 38:15 [3] | |
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| Ride back home. |
Saturday Jun 14 |
| Road bike (Quintana Roo) 2:11:53 [3]68.84 km (1:55 / km) | |
| shoes: Specialized- Road |
| Riders Choice group ride.Pretty easy pace today. |
| run(pram) 53:56 [3] | |
| shoes: Asics Gel 1110 |
| Pram pushing run in Kings Park pushing Aiden.Lovely weather. |
Friday Jun 13 |
| MTB Ride 1:01:13 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work.A touch of the old way and a new way.Got warm pretty quick. |
| MTB Ride (Avanti) 51:23 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home the stock standard way. |
| Ski Paddle (River-Spirit Ski) 1:30:12 [3]13.29 km (6:47 / km) | |
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| Night time paddle from East Perth out to Garett bridge and return.
Pancake flat and no wind so was perfect conditions again.Disturbed alot of birds along the way. |
Thursday Jun 12 |
| Run 41:12 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run around Karrinyup.Pleasant enough day it turned out to be for a run. |
| Treadmill run 8:31 [3]2.01 km (4:14 / km) | |
| shoes: Asics GT-2100 |
| Had a try out on Paulines new treadmill.Was tough work indoors with no fan.On a seperate go with no shoes on ran at the max 18k's for a short period,legs turned over like a rabbit to keep on. |
| Road bike (Quintana Roo) 1:02:50 [3]30.73 km (2:03 / km) | |
| shoes: Specialized- Road |
| Ride from South lake down the freeway bike path to Thomas rd and back.Only had a flashing light on the front so was hard to see at times.Some nice cold patches of air at times too. |
Wednesday Jun 11 |
| MTB Ride (Road-Avanti) 1:01:23 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work.No rain and ground was bone dry till just out of Northbridge then semi wet all the way.Went the Woodlands route today. |
| MTB Ride 51:21 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home.tRicky passed me around near home then i caught him back up for a mo before turning off.Trivia |
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| C • Caught? 7 |
| run(pram) 48:46 [3] | |
| shoes: Asics GT-2100 |
| Evening pram run pushing Hunter.Ran from home and out to just beyound the Maylands water park and back. |
Tuesday Jun 10 |
| MTB Ride 1:07:56 [3] | |
| shoes: Specialized Mtb |
| 4.55am wet,cold ride to work though didnt rain on the ride at least,
Rode out to Floreat beach then up the coast to work. |
| Run 41:16 [3] | |
| shoes: Asics GT-2100 |
| Lunch time run to Triggs beach then soft sand run to Scarborough and return.Very nice on the beach at this particular time of the day. |
| MTB Ride 51:20 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home.Threatened to rain at one stage. |
| MTB Ride 41:15 [3] | |
| shoes: Specialized Mtb |
| Evening ride out to Bayswater via the river bp to see Adien for half an hour and return via railway bp. |
Monday Jun 9 |
| Run 40:13 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run around the hills at the back of work.Managed to stay dry from ankles up. |
| MTB Ride (Road-Avanti) 20:00 [2] | |
| shoes: Specialized Mtb |
| Ride from home to the hash run near the W.A.C.A and back home after. |
| Run 50:12 [3] | |
| shoes: Asics GT-2100 |
| Hash run around the East Perth,Perth C.B.D area.Didnt run as hard tonight as was hard to find the trail that was partly washed away or washed away.Did put in some efforts at times though when able. |