Sunday Jun 22 |
 | Bush Orienteering race (Mt Prickles) 2:33:00 [2] | |
| shoes: Teva cross country |
| "CRAP O" both me nav wise and the area at Mt Dale.Gave up a good bike race course today to be used as a pin cushion.If i ever need to hide from the cops ill head there.Found the 1st 4controls though was heading back after 3 as couldnt find 4 but turned around again 10mins later as didnt want it to beat me,finally found the sucker.Decided to look for 5 but after a year of being a mountain goat high up gave up and part tracked it back to base as Soph was supposed to go out while i minded Hunter.Picked up the last 5controls on the way in in some better terrain though hadn't planned to,found them ok.Was miles over time to give Soph her go so she unfort missed out.
Not sure why anyone would think people would like to run that area,walk or fight as i did most of the way.Wont be going back till an arsonist does a number out there,just not pleasant. |
| MTB Ride 1:25:00 [3] | |
| shoes: Specialized Mtb |
| Evening ride out to Scarborough and back. |
Saturday Jun 21 |
| Road bike (Riders Choice) 2:22:34 [3]77.87 km (1:50 / km) | |
| shoes: Specialized- Road |
| Riders Choice group ride with a pretty big group again and some good riders.Sat at or near the back most of the way until just before Canning hwy when i had a turn in front as it was going abit slow.Didnt go that fast but looked around not long after to only see Carlo there and the group way back.We both said to each other unless your "one of the group" or what Carlo said "one of the so called elite"they wont follow you and it gives him the shits.Group did catch just before the causeway but only as the lights stopped us.
Was a good ride though and came 2nd in the Mounts sprint to Carlo though i did drag him up to a guy that went out front 3quarts down and was hard to catch.Not sure how many had a go behind us though as there was some good riders there that should of got us. |
| Ski Paddle (Spirit ski) 1:03:00 [3] | |
| |
| Evening river paddle with pond like conditions again.Ran into Tooms not that long in so paddled with him for a short while.Busted my butt in the sprint finish to his car though was never going to win but tried to min the distance.
Paddled up to part way into Herison after that and back. |
Friday Jun 20 |
| MTB Ride 56:52 [3] | |
| shoes: Specialized Mtb |
| Mid morn ride out to Wembley job via Scarborough. |
| MTB Ride 26:23 [2] | |
| shoes: Specialized Mtb |
| Ride home. |
| MTB Ride 31:12 [3] | |
| shoes: Specialized Mtb |
| Ride to U.W.A for the Kings Park Friday run,rode a little extra as was early. |
| Run 31:50 [4]8.3 km (3:50 / km) | |
| shoes: Teva cross country |
| Friday Kings Park run that i havnt done for a while and was a big group.Ben Hewitt brought down a few clubbies including Candice dolly girl Falzon and a few of her Coolangatta mates plus a couple of guys.Some one said they were from Rick Turners swim squad as well.
Was a good solid run tonight with four of us(Dan Hewitt,Ron Pang and a clubbie and myself) setting a good pace and with no Scott Brown there it was any ones gold.The clubbie pipped me on the line with Dan a few hundred mtrs back 3rd and Ron who dropped off with 2k's about to go 4th.
Felt good and in control all run though. |
| |
| C • When and where? 3 |
| MTB Ride 57:02 [3] | |
| shoes: Specialized Mtb |
| Ride home from the run via Claremont as left my phone in Rons boot and a glove. |
Thursday Jun 19 |
| Run 45:16 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run Star Swamp tracks. |
| Road bike (Quintana Roo) 1:28:16 [3]45.3 km (1:57 / km) | |
| shoes: Specialized- Road |
| Evening ride down the freeway bike path from South lake to Mundijong rd and return.Was only going to Thomas rd but a group of 9 speed past as i was about to turn and couldnt resist tacking on once i caught them up.They kept going after Mundi and was tempted to as well and might as well of as they caught me on return.Gather they went to the end of the freeway. |
Wednesday Jun 18 |
| MTB Ride (Avanti) 1:03:27 [2] | |
| shoes: Specialized Mtb |
| A lack luster ride into work. |
| MTB Ride (Avanti) 58:00 [3] | |
| shoes: Specialized Mtb |
| Ride home a slight longer way. |
| Run 42:13 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run Karrinyup area and part of Triggs bush land tracks. |
| run(pram) 40:36 [3] | |
| shoes: Asics Gel 1110 |
| Evening pram run out to Maylands police stables with Soph and H'y.Feed the horses grass for 2mins before returned. |
Tuesday Jun 17 |
| MTB Ride (Avanti) 55:19 [3] | |
| shoes: Specialized Mtb |
| 4am ride to work as was starting early today, |
| MTB Ride 54:00 [3] | |
| shoes: Specialized Mtb |
| Ride home |
| MTB Ride (Avanti) 45:00 [3] | |
| shoes: Specialized Mtb |
| Ride out to Bayswater the long way to see Aiden.Was pretty cold. |
| MTB Ride 13:00 [3] | |
| shoes: Specialized Mtb |
| Ride home.Belted out the 1st few K's as to get warm again. |
Monday Jun 16 |
| MTB Ride 53:24 [3] | |
| shoes: Specialized Mtb |
| Ride to work. |
| Run 47:43 [3] | |
| shoes: Asics Gt-2090 |
| Lunch time run around Triggs bush land and part on the beach. |
| MTB Ride 53:38 [3] | |
| shoes: Specialized Mtb |
| Ride home. |
| Run 40:00 [3] | |
| shoes: Asics GT-2100 |
| Evening run around East Perth area. |